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3 Reasons Why Most Men Have a Weak Back, Do You?
A strong back is one of the most important foundations of athletic performance, long term health, and physical appearance. Yet despite spending hours in the gym, many men still have surprisingly weak...
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Can Rowing Help You Lose Belly Fat?
Belly fat is one of the most stubborn types of body fat to lose. It is also one of the most concerning from a health perspective because excess abdominal fat is linked to a higher risk of...
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3 Best Exercises for an Attractive Upper Body Using Only Dumbbells
An attractive upper body is not built by chasing one muscle in isolation. It comes from developing a balanced frame with fuller shoulders, a visible chest, strong arms, and enough upper back muscle to...
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3 Best Exercises for a Wider Upper Body Without Bench Pressing
A wider upper body is not built by chest training alone. Your visual width comes mostly from two areas: the muscles around the shoulders, especially the side delts, and the muscles that spread across...
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Dumbbell Curls vs Cable Curls: Which Builds Bigger Biceps?
Building bigger biceps is not about finding one magic exercise. It is about consistently exposing the elbow flexors to enough challenging tension, using a technique you can repeat safely, and...
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CrossFit Games Winner Justin Medeiros in Severe Motorbike Accident
2021 CrossFit Games winner Justin Medeiros was unfortunately in a bad motorbike accident recently. He posted the following on his insta: “I bought myself a little Honda monkey motorcycle after winning...
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What 100 Ultramarathons in 100 Days Taught David Jackson About Life
What does it really take to run 100 ultramarathons in 100 days? For David Jackson, the answer is far more complicated than fitness, willpower, or the act of tolerating extreme discomfort. In the...
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3 Reasons Why Most Men Don’t Build a Strong Back Squat (Are You the Exception?)
The back squat is one of the most effective exercises for building strength, muscle, athletic performance, and long term health. It trains nearly every major muscle group in the lower body while...
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3 Best Beginner Exercises for a Wider Back Without Pull-Ups
A wide back is one of the most recognizable signs of strength and athleticism. Well developed latissimus dorsi muscles create the classic V taper, improve posture, increase pulling strength, and...
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6 Secrets to Get the Perfect 6 Pack
A visible six pack is not created by one magic exercise, a detox, or a brutal month of high rep crunches. It comes from building the abdominal muscles, reducing enough body fat for those muscles to...
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3 Best Cable Shoulder Exercises for a More Attractive V Shaped Torso
Broad, well developed shoulders can make the waist appear narrower and create the strong V shaped torso that many people want. This is partly an optical effect, but it is also a practical training...
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5 Secret Tips for Beginners to Build Muscle in the Gym Faster
Building muscle as a beginner is exciting because your body is highly responsive to training. With the right approach, you can make meaningful progress in strength, muscle size, confidence, and...
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Sit Ups vs Weighted Crunches – Which Is Better for Ripped Upper Abs?
Many people train their abs hard but still feel that their upper abs do not look as defined, thick, or athletic as they want. This usually leads to a simple question: should you do more sit ups, or...
View ArticleMarcus Filly Shares 5 Best Upper Body Functional Bodybuilding Exercises for a...
Functional bodybuilding (FBB) is a hybrid approach that bridges the gap between traditional bodybuilding and functional fitness. Developed by CrossFit athlete and coach Marcus Filly, FBB offers an...
View Article6x Mr Olympia Chris Bumstead Nails 60 Inch Box Jump!
Since his retirement from competition, 6x Classic Physique Mr Olympia Winner Chris Bumstead has been focusing his training on strength, longevity and functional movement, and the results are already...
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5 Reasons Why Kipping Pull Ups ARE a Good Idea for You
Kipping pull-ups divide opinion. Some athletes see them as a useful CrossFit skill, while others dismiss them as a shortcut or claim they are not “real” pull-ups. Both views miss the point. A kipping...
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What are Microworkouts and How are 2 Minute Training Exercises Changing Fitness?
Finding time to exercise can feel harder than the training itself. A gym session may only last 45 minutes, but the reality often includes changing clothes, traveling, warming up, showering, and...
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Jacked Biceps in 5 Minutes with Only 3 Exercises and an Empty Barbell (Try...
You do not always need a long, complicated workout to make your arms work hard. Sometimes, one empty Olympic barbell, three simple curl variations, and a descending ladder are enough to create a...
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Could Cossack Squats Be the Perfect Leg and Glute Exercise for You?
Most lower body training happens straight ahead. You squat down, deadlift up, lunge forward, and run in a straight line. Those movements are valuable, but your hips and legs also need to control force...
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Hip Thrusts vs Glute Bridges – Which Booty Exercise is Better For Beginners?
Building stronger glutes can improve lower body strength, athletic performance, and everyday movement. The gluteus maximus is the largest muscle in the body and plays a major role in extending the...
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