You read it right! CrossFit Love exists, and it’s the name for one of the most professional boxes in Philadelphia, USA. We talked to the owner Joseph Petrusky to find out more about his box, members and training he has to offer.
It’s an amazing environment for those who want to be pushed, and want to get better everyday.
Short Facts
Name: CrossFit Love
Address/Location: 941 North Front St., Philadelphia, PA 19123
BOX-Owner: Joseph Petrusky
Open since: Feb 2010
Questions:
How did you come to Crossfit?
I was coaching and training in a similar fashion in early 2007 when another trainer brought over the site, we did some workouts and in a few weeks were at the Level 1. This was is April 2007 and there were about 35 Crossfitters at this point. We loved everything about it.
Why did you open your own box?
I was working at another gym and well I wanted to do things my way, the Crossfit way and wanted to be able to call my gym, my home.
Why exactly should I join your box? What makes it stand out from others?
Our coaches, programming, atmosphere are geared to make for a progressive and motivating experience. We want to see you gain knowledge, a strong understanding of health and training, and well consistently get better in your fitness. It’s an amazing environment for those who want to be pushed and want to get better everyday.
How does your member structure look like?
Over 160 members, 70% women, main demo is 25 – 35, and yes we currently have 5 athletes who have qualified as Regionals individuals in the past, and our team has been there too for the previous two years. And we look forward to making it into the Super Region this year.
Do you have additional training possibilities (Yoga, Gymnastics etc.)?
Mobility, Gymnastics, And Oly classes are offered. As well as personal training.
Do you consult your members in nutrition?
Yes we discuss and stress nutrition and lifestyle, we also have a nutritional program which is a one on one personal program.
If I start as a beginner – how does my training in the first month look like?
You begin with a 45-min assessment, that includes a meet and great, tour, paperwork, membership outlines, movement intro and overall member expectations. Each client is different so we try to create the best possible path for you to succeed typically based on schedule, goals, and experience. 90% get involved with our fitness level sessions to start out.
Do you organize any internal or open competitions?
Yes we are a very competitive gym. We stress to be competitive with yourself, but yes we participate in in-house, local and all official Crossfit competitions.
Can I drop in if I am passing your city? Who do I have to contact?
Yes, info@crossfitlove.com.
The post CrossFit Love: Philadelphia based Garage Gym appeared first on BOXROX.