10 Tough Crossfit Workouts To Test and Improve Your Mental Strength

10. SQUAT CLEAN WORKOUT FROM REGIONALS ATHLETE ODDRUN EIK GYLFADOTTIR

For time:
10 squat cleans (245 / 165 lb.), by 2:00
8 squat cleans (265 / 180 lb.), by 4:00
6 squat cleans (285 / 195 lb.), by 6:00
4 squat cleans (305 / 205 lb.), by 8:00
2 squat cleans (325 / 215 lb.), by 11:00 – last ✌️rep barbell at 215 lb (97,5 kg)

BOTTOM position Squat Clean Pyramid For time: 10 squat cleans (245 / 165 lb.), by 2:00 8 squat cleans (265 / 180 lb.), by 4:00 6 squat cleans (285 / 195 lb.), by 6:00 4 squat cleans (305 / 205 lb.), by 8:00 2 squat cleans (325 / 215 lb.), by 11:00 – last ✌️rep barbell at 215 lb (97,5 kg) #InHardWorkITrust #dóttir #thegingerninja #crossfit #dealoadweek 🤔 @myproteindk // #myproteindk @thetrainingplan // #thetrainingplan @kropsvaerkstedet // #kropsværkstedet @voguefitness.crossfityas // #crossfityas

A post shared by Eik Gylfadottir (@el_eiko.gylfadottir) on Apr 5, 2017 at 5:44am PDT

The post 10 Tough Crossfit Workouts To Test and Improve Your Mental Strength appeared first on BOXROX.