2017 CROSSFIT GAMES ASSAULT BANGER EVENT
For time:
40 calories on the assault bike (30 for the women)
20′ of moving the banger across the rails
“All you have to do is go out there and put in fucking work.”
The workout is a twist on an Event from the 2012 Games.
RESULTS
Image may be NSFW.
Clik here to view.
WATCH THE WORKOUT
Triple G Chipper first followed by the Assault Banger WOD
2017 CrossFit Games: Individual – Triple-G Chipper
Friday Part 11 | Individual Triple-G Chipper, followed by the Assault Banger.
Posted by The CrossFit Games on Freitag, 4. August 2017
Top 10 women assault banger © CrossFit Inc
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