CrossFit AMRAP Workout Josh Bridges Invented to Honour His Son

“I traveled a good distance to come home to one of the best days of my life! I made this workout up for my man!”

• 20 min amrap
• 6 manmakers 55# db
• 7 box step ups hold the dumbbells
• (and wear a 20# vest!)

7 years ago I traveled a good distance to come home to one of the best days of my life! I made this workout up for my man! 20 min amrap 6 manmakers 55# db 7 box step ups hold the dumbbells and wear a 20# vest! #HBDBUBBA

A post shared by Josh Bridges (@bridgesj3) on Jun 1, 2017 at 1:39pm PDT

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