Pump It Up With This Parallete Exercise from Dan Bailey

Parallette Training Part 1:

• 4 second count up
• 4 second static hold
• 4 second descent

"Practicing isometric contractions under load has been proven to be very effective in strength development. Some studies have shown dramatic strength increases with nothing but isometric contraction exercises. These static holds can be introduced into your training program in a variety of ways." – #CrossFit Journal: Parallette Training Part 1 • 4 second count up 4 second static hold 4 second descent • #Rogue #Reebok #BeyondTheWhiteboard #ProgenexMove

A post shared by Dan Bailey (@dan_bailey9) on Dec 14, 2016 at 7:21am PST

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