Leg Session from Brent Fikowski to Build Strength and Conditioning

• Biked to the gym
• 6 x 12m farmers carry at bodyweight per hand
• 3 rep box front squat 265lb
• 4 round accessory circuit Bulgarian split squats and GHRs
• Biked home

Early morning leg session. -Biked to the gym -6x12m farmers carry at bodyweight per hand -3 rep box front squat 265lb -4 round accessory circuit Bulgarian split squats and GHRs -Biked home All in just under 2 hours ⌚️ #hoodieFikowski #winteriscoming @reebokcanada #reebok @mission6nutrition #mission6 @zevia #zevia @rawstrengthandconditioning #trainyourweakness

A post shared by Brent Fikowski (@fikowski) on Sep 29, 2017 at 9:19am PDT

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