Core Strength Test: How Hard Can You Arch and Hollow?

Kristin Klever tests Jamie Hagiya’s Core Strength

Jamie clearly has a strong core.

Try out your core strength with these excercises.

“Tried @cleverhandz #gymnasty challenge:

How hard can you “arch” and “hollow”.

I got a “Not bad” from her and I’m PUMPED lol!

Check out her last post for how to do it correctly.”

Tried @cleverhandz #gymnasty challenge: How hard can you “arch” and “hollow”. I got a “Not bad” from her and I’m PUMPED lol! Check out her last post for how to do it correctly. #gymnastics #crossfit #fitnesswithfriends

A post shared by Jamie Hagiya (@jamiejoyce2) on Jan 5, 2018 at 9:33am PST

#Gymnasty challenge. How hard can you #hollow and #arch? Keep tension thru the whole body to stay in position against the force of the rocker. Arms covering ears holding the shoulder angle open the whole time. In the #hollowhold deny the urge to lift the feet and pike at the hips; do not close down at the shoulders. In the #archhold deny the urge to give up the upper back extension; pushing the abs out will help create the rocking action. For either challenge have your friend pushing down on the pvc apply force gradually. Attempt to hold at maximum tilt for 5-10 seconds! Bonus: work these a few times, and right after try out your kipping and/or butterfly pullups. and : @ayiu001 and @sarahdirro

A post shared by Kris Clever (@cleverhandz) on Dec 30, 2017 at 1:54pm PST

249 Unbroken Double Unders in 2 Minutes by Jamie Hagiya!

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