Katrin Davidsdottir decided last minute to enter the popular fitness event in Miami.
see you on the competition floor tomorrow at WZA!She dominated the field throughout the entire competition. Check out a few of the WODs below:
EVENT – 7min AMRAP of Squat Clean & Jerks
Elite/Rx, International Cup, Master’s 35-39, 40-44
225, 155lb
Intermediate/Scaled, Master’s 45-49, 50+, Y. 16-18
165, 115lb
Youth 13-15
135, 95lb
EVENT 4 AND 5
WOD 4 – 2 Rounds for time of:
40 Cal Row
40 Toes to Bar
40 OH Squats
Immediately into…
WOD 5- WITH REMAINING TIME (or if not completed, at the 18:00) find a 1RM Hang Snatch
Workout 4 is scored as the total time it takes to complete the two rounds of the triplet.
The tie-breaker is scored as the time it takes to complete round one. If an athlete is unable to complete the full two rounds beneath the time-cap, a one rep penalty will be assessed for every missed repetition.
Workout 5 is scored as the heaviest single lift in pounds on the 1RM Hang Snatch.
Elite/Rx, International Cup, Master’s 35-39, 40-44
Overhead Squats – 95, 65lbs
Intermediate/Scaled, Master’s 45-49, 50+, Y. 16-18
30 Cal Row
30 Toes to Bar (Scaled: Hanging Knee Raises)
30 OH Squats – 95, 65lb (Scaled: 45, 35lb)
Youth 13-15
30 Cal Row
30 Toes to Bar (Scaled: Hanging Knee Raises)
30 OH Squats – 75, 55lb (Scaled: 45, 35lb)
See you all out there for day 2 at WZA! 
// photo: @furyphotography
From the bottom of our hearts, to all of our Athletes, Spectators, Volunteers, Vendors & Staff: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THANK YOU!! 
Great Snatch Save from Katrin Davidsdottir!
The post CROSSFIT NEWS – Katrin Davidsdottir Wins Wodapalooza! appeared first on BOXROX.