What has changed since 2014, and how did Katrín Tanja Davídsdóttir prepare for the 2015 CrossFit Games?
She has been working more closely with her coach Ben Bergeron, a 2-time Reebok CrossFit Games competitor and the mastermind behind Competitors Training. Also, Chis Hinshaw added his share: “When I started working with her, she was a power-based athlete. What we focused on was developing her ability to sustain high-intensity pace for long durations.”
On top of that, she digs deep into sport psychology and perfecting the mental aspect of competing.
Also read: 5 Training Tips from Katrín Tanja Davídsdóttir for Competitive Athletes
The post Training to Become CrossFit’s Fittest: Katrín Tanja Davídsdóttir and Chris Hinshaw appeared first on BOXROX.