WHEN IS IT TAKING PLACE?
- Thursday 24th March
- 7pm GMT
HOW DO YOU SIGN UP FOR THE CROSSFIT WEBINAR?
The webinar is limited to 20 places, so sign up now for this chance to give yourself the pschological edge for success.
THE TWO ZONES OF PERFECT PRE-WOD PREPERATION
From my time working with CrossFit athletes and elite cyclists, one of the biggest lessons I have learned is that often an athlete’s level of performance during a race is determined before they even hear the ‘3-2-1-go’. Those who feel ‘in the zone’ before a WOD perform well, and those who are unsettled tend to perform below their potential.
In this workshop you will learn:
- What ‘zone’ will ensure you perform your best
- How being in the ‘wrong zone’ can reduce your level of performance
- What causes you to fall into the ‘wrong zone’ before a workout
- How to immediately stop your mind from working against you before a workout
- How to switch back into the ‘right zone’ so you can crush 16.5
ABOUT JACK BLAKE
- Worked with Games and Regional level athletes
- Worked with Team GB weightlifting
- Worked with Olympic, European and National Champions across a variety of sports
- Lecturer at University of Central Lancashire
- Over 20 posts on BoxRox
- Participated in CrossFit for past 3 years
Check out some of my previous podcasts:
Take a look through some other episodes of the RX MINDSET, and if you are interested to learn more, then sign up for the live Crossfit Webinar.
These episodes cover a variety of topics around different aspects of the psychology within Crossfit. We train our strength, skills, mobility, endurance, speed, balance and ability to adapt, but all of these count for nothing unless we have a durable, tough and positive mind to drive ourselves forward to success.
Image © MC photography
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