First off, let’s start by saying a big thank you to all of you who have been following us all this time. We hope 2014 was as amazing for you as it was for us.
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Upcoming surprise
Looks like 2015 will be even bigger and stronger. We have a huge surprise coming up soon. By now you probably already noticed our new logo (if not, check our Facebook channel).
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Top articles of 2014
In 2014 the next few articles topped our charts:
Crossfit Chicks – The Paradox
Something amazing is happening around the world! The eyes of women (and men) are being opened to the elephant in the room when it comes to women and their body shape, ability and strength, and for this Crossfit should be exalted.
11 Types of Athletes You Find at the Box
Our second home, our playground, our box. It’s the one place where different types of athletes meet daily, and train, suffer, cry, smile and finish workouts together. Deep research into the box members’ structure showed us the diversity our sport is known for. Have a look at what types of athletes we usually found in the average box.
Top 5 Most Brutal Crossfit Workouts
Many athletes perceive strenuous exercise as threatening, but at the same time extremely exciting. Before workouts we usually enter the so called fight-or-flight mode, which is fuelled by adrenaline (also known as epinephrine) and other stress hormones. It’s similar to how we feel about other extreme, adrenaline sports: a pinch of doubt and a curiosity “Can I made it?”.
7 Habits of Successful Crossfit Athletes
While for many pressure presents a threat they are trying to avoid, for the successful athletes simply means enhanced concentration, motivation and enjoyment of the road to the Crossfit goals they set for themselves.
7 Reasons Why You Should Date A CrossFit Girl
Whether you are a weekend warrior or a die hard never miss a day athlete CrossFit has left some kind of stamp on your life. And you love it. The anticipation alone of walking into a gym knowing or not knowing what WOD is going to kick your ass this time can get your blood pumping and heart pounding.
Have fun tonight. BOXROX team wishes you all the best in 2015.
