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Why Your Shoulder is a Mess: Chronic Pain And Overuse
In Crossfit we generally don’t see this type of pain as much. We generally see chronic pain. Chronic pain is identified as pain that persists and isn’t always attributed to one particular moment. It is...
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On The Rise: Klokov’s Baltimore Anthem Teammate Alison Scudds
With great success under her belt already at such a young age, she is positioning herself as a force to be reckoned with for years to come. Keep your eyes on Alison as she continues her rapid ascent to...
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Walk With NIKE Into the World of Functional Training
We present to you, the Nike Free Trainer 3.0 V4. The Nike Free Trainer is the brain-child of three of Nike’s most inventive and creative employees. Following a trip to Stanford University in 2002, the...
View ArticleHow To Watch The CrossFit Games In Europe: 3 Time Zones
It’s a Hero year for the organizers at CrossFit HQ. Following the Regional’s Randy and Tommy V, Murph has been the first workout announced for the Games. Dave Castro also announced the first team...
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Event Recap: Aphrodite Games 2015
The Aphrodite Games have become known as one of the most gruelling and athletically challenging events to grace the shores of Europe; mixing elements of Strongman training and Crossfit, throwing down...
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How Our Kids Teach Us to be Better Crossfitters
We often get caught up focusing on numbers, personals bests and getting frustrated with our own progress. Over shadowing that whatever we do, we are also setting an example to our little ones....
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Top 9 Rookies of the 2015 CrossFit Games
An impressive 29 individual rookies will be competing at the Reebok CrossFit Games this year. Despite this number being lower than the amount of rookies at the 2014 CrossFit Games (38) the standard of...
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CrossFit Games Athlete Interview: Kristin Holte
At around 5ft 4 inches tall (162 cm) and 58kg (128 lbs), the former track and field athlete fits the bill for a well-rounded Regionals Crossfitter. But Holte is anything but average. During interviews...
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25 Orgasmic Recipes For Crossfitters
Warning: this article contains 25 recipes that will make your mouth water. We promise this will leave you hungry and eager to start cooking. 1. Vegan Sweet Potatoe Piew with Almond Crust...
View ArticleThe 7 Most Epic CrossFit Games Workouts
Over the years CrossFit Games proved to be the ultimate test of fitness with athletes, at least most of the time, not really knowing what they’re getting into. The “cruelty” of the workouts does not...
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You Don’t Just Want Glutes, You Need Glutes
Crossfit gets wide recognition for these two reasons but little is said about the functional benefits regarding its selection of exercises. When I say function, I imply a transferable quality to...
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7 Strength Hacks From Camille, Rich and Other Top Athletes
Rich Froning Jr., four-time winner of The CrossFit Games, won’t defend his title in 2015. Rich stepped down from the individual competition and joined the team division with his affiliate, and the East...
View Article2015 CrossFit Games European Schedule
Welcome to your European guide to the 2015 CrossFit Games. Information regarding this years event is being released slowly; as we learn more about them, we will update this schedule for you. As ever,...
View Article9 Unforgettable Moments of the CrossFit Games
The discipline and labour of our favourite athletes culminates into four days of theatre tomorrow. Here are our top 9 unforgettable moments from the CrossFit Games series. Khalipa, Out Of Nowhere! In...
View Article2015 CrossFit Games Day One: Masters & Teens Highlights
Day one of the 2015 CrossFit Games kicked off yesterday with the Masters & Teens divisions. Our European athletes have put up some impressive performances. Here our are highlights: Event 1, The...
View ArticleSleep: Why Do You Need It, How Its Lack Effects You
It helps you embrace a new day, with a clear mind and a well-rested body. That, however, isn’t all that an 8-hour long shut-eye promises. Sleep is also extremely important for muscle growth, tissue...
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Europeans Dominate Day Two 2015 CrossFit Games
Day two of the 2015 CrossFit Games kicked off yesterday for the individuals and teams. For some athletes, they hit some rough waters. Here are the best bits of yesterdays individuals and teams events...
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CrossFit Games Day Three: Europe’s Fittest Masters and Teens Highlights
From 60+ year-old golden Masters to the 14-year-old youngsters, both divisions finished their 2015 CrossFit Games appearances yesterday night with a classic workout Amanda. Masters and Teens started...
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Box Interview: CrossFit First Class, Germany
We talked to Jennie to find out more about CrossFit First Class: Short Facts Name: CrossFit First Class (CFFC) Address / Location: Vahrenwalder Str. 213 , 30165 Hannover BOX-Owner: Jennie Schwarzer,...
View Article2015 CrossFit Games Day Four: Rookie Sara Sigmundsdottir Leads Overall
Another Icelandic lady sits in top 3, after taking 2nd in DT Katrin Tanja Davidsdottir holds the 3rd position overall. Murph proved to be one of the most gruelling CrossFit Games workouts ever, mainly...
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