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7 Effective Exercises to Build Muscular and Strong Legs
Strong Legs will improve your athletic ability in almost every area. Strong Legs – Bulgarian Split Squat Single leg work is often overlooked when it comes to strong legs, but it plays an important...
View Article10 Bench Press Chest Workouts To Build Strength and Muscular Endurance
Chest workouts: The Bench Press is an important strength exercise for developing strength and muscular development in the chest, shoulders, back shoulders and core. Done properly it can build...
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“It’s Put Up or Shut Up Time” – Hunter McIntyre Gets Official Invitation to...
Endurance racer Hunter McIntyre has received an invitation to the CrossFit Games, CrossFit announced yesterday. In a press release, the company said the accomplished athlete would have a chance to...
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6 Signs And Symptoms Of Vitamin D Deficiency
A Vitamin D deficiency can have many negative consequences on your health. Good health comes with a well-balanced diet that provides the right amount of nutrition: vitamins, essential fats, energy,...
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10 Healthy Foods and Drinks to Promote Fat Loss
There is no one mystical food that will result in instantaneous fat loss. Making real and lasting changes to your body happens in incremental steps, through a thoughtful nutrition plan. Add these foods...
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VIDEO – Out of The Box: CrossFit in Manila, The Philippines
Now on its second season, Out of the Box is a series exploring CrossFit in Asia; mixing in culture, tradition and what the CrossFit scene looks like in different cities. Filmmaker and CrossFit coach...
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Age Group CrossFit Games Qualifiers Announced
Following the Age Group Online Qualifier, CrossFit has released the final leaderboard for each Master and Teenage division, revealing the top athletes that will head to Madison this summer. The top 10...
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Rich Froning will Host New Sanctionals Event at CrossFit Mayhem in 2020
3 New CrossFit Sanctionals® Events have just been announced by CrossFit Inc and one is looking rather special. It will be held on Rich Froning’s home turf in Cookeville. CROSSFIT MAYHEM CLASSIC, JAN....
View ArticleAthletes to Watch at The Granite Games
The Granite Games are underway in Minnesota. They’re one of the final three Sanctionals of this season before the CrossFit Games. Athletes aiming to make it to Madison this summer have a final chance...
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10 AMRAP CrossFit Workouts to Increase Mental Toughness
When it comes to AMRAP CrossFit workouts, mental toughness is an irreplaceable factor. The higher rep ranges that you will face will push you to your limits and the inexorable running of the clock will...
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Keto Dieting, Fat Loss & How it Affects Athletic Performance
The Keto Dieting is short for the ketogenic diet. It’s no secret that the ketogenic diet is one of the most powerful diets out there. It has proven to be effective when it comes to burning fat and...
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10 CrossFit Bodyweight Workouts that Will Utterly Destroy You
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10...
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6 AMRAP CrossFit Kettlebell Workouts to Build Endurance and Strength
AMRAP CrossFit kettlebell workouts should be an important part of a crossfitters routine. They don’t only build strength but also develop your conditioning and stamina, further boosting your overall...
View Article8 Secrets Every Athlete Should Use to Improve their Squat
You might be thinking, “What more is there to know about the Squat?” We could all benefit from being able to move heavier loads in the Front Squat, Back Squat, and/or Overhead Squat. The truth is that...
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10 Super Healthy Foods to Help You Gain Muscle
There is not one special food that will instantly result in you being able to gain muscle. Instead you need to eat a healthy mix of different forms of protein. Healthy Foods to Help you Gain Muscle How...
View Article15 Dumbbell Workouts to Find your Weaknesses and Destroy Them
Dumbbell workouts should be an essential part of every crossfitter’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the...
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4 Meal Prep Tips to Help You Lose Belly Fat
Do you want to Lose belly fat and know one of the biggest secrets to success of every top athlete in the world – It’s dietary planning and meal prep. You can train as hard or as often as you want, but...
View ArticleBuild that Booty! 7 Exercises to Develop Powerful Glutes
Your glutes are some of the largest muscles in your body, and having a strong backside is important to all of our foundational movements. This means your ability to run faster, jump higher, and squat...
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5 Hypertrophy Programs to Pack on Serious Muscle
Strength and muscle building can help and support the other. You can hardly build strength without muscles, just as you can’t build muscles without strength. But still there are differences. Think of a...
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