5 Static Hold Abs Exercises to Build Core Strength for CrossFit
Static hold abs exercises, as simple as they sound are hard but extremely useful exercises to build full core strength and stability. Toes to bar will not be a problem if you dominate an L- Sit, front...
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Lower Abs Workouts to Prevent Injury and Strengthen Your Core
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard...
View ArticleCrossfit Ink: 36 Tattoos For Your Inspiration
CROSSFIT INK With more and more events taking place throughout the years, our photo galleries, especially the ones with Crossfit Ink are always expanding. This selection of inked crossFit athletes will...
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20 Punishing Wall Ball Workouts for CrossFit Athletes
Pick a WOD then tag a friend to try it with you. [See image gallery at www.boxrox.com] 1. Catching and Positioning the Ball You want to keep the ball as close to your body as possible during the entire...
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10 Important CrossFit and Training Related Infographics
Infographics, also called information graphics, are visual presentations of information around a certain topic. With a thought-through design, they can help with cognition: creating a clearer picture...
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5 Important Minerals and Vitamins all CrossFit Athletes Need to be Eating
Nutrition and vitamins play a huge role in determining the effectiveness of your training, recovery and performance. The following 5 vitamins are essential to all these aspects of your fitness and for...
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CrossFit Shoulder Workouts to Build Strength and Muscle
CrossFit shoulder workouts are a great way to build upper body strength and improve your movement. They will also help to make your shoulders more resilient against injury. Check the link below to...
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10 Tough Back Workouts to Build Strength and Muscle for CrossFit Athletes
Back workouts are incredibly important for all athletes, regardless of the discipline in which you train. BACK WORKOUTS [See image gallery at www.boxrox.com] It is difficult to think of a functional...
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Honduras’ First Ever Games Athlete Is Ready to Push Her Limits at the 2019...
Gabriela Perez will be the first Honduran athlete to participate at the CrossFit Games, and she’s excited to find out where she stands and what she’s capable of at the biggest competition in the sport....
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10 CrossFit Workouts to Build Endurance and Burn Fat
These CrossFit workouts are designed to help you build powerful conditioning and burn fat. CROSSFIT WORKOUTS TO BURN FAT AND BUILD ENDURANCE By knowing what and what not to eat, you will maximize your...
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The 7 Sacred Commandments of CrossFit
NEVER CHEAT REPS This should go without saying. Sometimes it can be easy to lose count when fatigued and in pain, and it happens, but deliberately cutting reps to speed up a score and beat a rival is...
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20 Unique Kettlebell Exercises to Build Strength, Muscle and Mobility
These unique kettlebell exercises from 6x CrossFit Games athlete Marcus Filly will help you to improve your full body strength, movement and mobility. They are divided into the following sections to...
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7 Top Dumbbell Arm Exercises to Build Muscle
Arm strength involves many factors and muscle groups, not just your biceps and triceps, but grip and forearm strength as well, together with mobile shoulders. Strong arms are helpful for stabilising...
View Article20 Healthy Foods to Help you Build Muscle
It is common know that protein is essential for the growth and recovery of the human body. So for athletes, getting the correct amount of this malnutrition in your diet is especially important. Each...
View Article8 Celebrities That Love CrossFit
MAX GREENFIELD Known also as narcissistic Schmidt from FOX comedy New girl, who was extremely overweight in his childhood and throughout college. Greenfield drew motivation right from his comedy role....
View ArticleBREAKING NEWS: Ben Garard Responds to His 4 Year Drugs Ban from CrossFit
2 weeks ago, former Games athlete Ben Garard received a 4 year suspension for testing positive for PEDs. Ben Garard finished in 17th place in Australia in the 2019 Open. In their announcement, CrossFit...
View Article15 Full Body CrossFit Dumbbell Workouts
CrossFit Dumbbell Workouts are a great way to expose weaknesses in your movement, mobility and unilateral strength. Add the following workouts into your training program and become a better athlete....
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Weight Loss – 8 Actionable Tips to Help You Transform Your Body
Weight loss is a relatively straightforward process, but that doesn’t make it easy. Add to the fact that there is so much contradicting information out there and you’ve got yourself the perfect recipe...
View Article10 Bench Press CrossFit Workouts To Build Strength and Muscular Endurance
BENCH PRESS CROSSFIT WORKOUTS [See image gallery at www.boxrox.com] The Bench Press is an important strength exercise for developing strength and muscular development in the chest, shoulders, back...
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5 Barbell Strength Training Programs to Build Muscle
An extensive breakdown of 5 important strength training programs that have all helped many different athletes get exceptionally strong. 5. STARTING STRENGTH BY MARK RIPPETOE Who is it useful for?...
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