Clik here to view.
Top CrossFit Games Athlete Alec Smith Announces that He is Gay
Top CrossFit Games athlete Alec Smith recently came out, using instagram to record and publish his message. This amazing athlete has competed as both an individual and as part of CrossFit Krypton. He...
View ArticleClik here to view.
Dottirs to Team Up at Biggest CrossFit Competition in Denmark This Weekend
Twice Fittest on Earth Annie Thorisdottir and Katrin Davidsdottir have teamed up to compete in the CrossFit Reebok Butchers Classic. Teams of two will compete against each other in several events...
View ArticleClik here to view.
WOD 2 of the International Online Qualifier Announced and More Sanctionals to...
The second workout for the International Online Qualifier (IOQ) was announced last night in Argentina, home of the newly sanctioned event SouthFit CrossFit Challenge. The IOQ officially kicked off...
View ArticleClik here to view.
6 Bad Signs And Symptoms Of Vitamin D Deficiency
A Vitamin D deficiency can have many negative consequences on your health. Good health comes with a well-balanced diet that provides the right amount of nutrition: vitamins, essential fats, energy,...
View ArticleClik here to view.
Want to Lose Belly Fat? Here is How to Transform Your Body
By knowing what and what not to eat, you will maximize your efforts trying to lose belly fat. Calorie balance is an essential aspect of this understanding. If you want to lose belly fat then you will...
View ArticleDumbbell Workouts to Find your Weaknesses and Destroy Them
Dumbbell workouts should be an essential part of every crossFit athlete’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from...
View ArticleClik here to view.
CrossFit Games Scoring Mistake Left Venezuelan Athlete Completing Workout Alone
Officially, day one of the CrossFit Games went on until late afternoon, but not many were there to enjoy the final event. Pretty much all spectators had left the Alliant Energy Center as Omar Martinez...
View ArticleClik here to view.
The Athlete Guide to Protein and Creatine
Supplements are effective additions to a healthy, nutritious diet and a great way to help you achieve your dietary, training and body goals. Calorie balance and macronutrient ratio will account for...
View ArticleClik here to view.
Tough Chipper CrossFit Workouts to Enhance Conditioning
Chipper CrossFit Workouts consist of a series of different exercises completed in sequence. Usually the movements are (generally) performed with lighter weights over higher rep ranges. Chipper WODs...
View ArticleClik here to view.
NUTRITION CHECKLIST – 20 Healthy Protein Sources for Muscle Growth and Recovery
20 Healthy Protein Sources to Build Muscle and Fuel Performance This handy list provides you with a quick resource to identify and include many different types of protein in your diet to ensure you can...
View ArticleClik here to view.
Fat Burning Conditioning CrossFit Workouts to Transform your Body
Use these 20 conditioning CrossFit workouts to build an unstoppable engine! [See image gallery at www.boxrox.com] In conversation with Chris Hinshaw, top endurance Coach in the CrossFit world. BOXROX:...
View ArticleClik here to view.
Essential Back Exercises to Build Strength and Muscle for CrossFit Athletes
Back exercises – It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In CrossFit, a powerful back will help you to: Control and execute...
View ArticleSquat Variations To Build Mass, Strength and Muscle
BOX SQUAT The box squat is a great way to increase your strength, mass and ability to generate power. If you have access to one, use a safety bar. The way that it sits on your back will make you engage...
View ArticleClik here to view.
Adaptive Athletes Crush the Torino Challenge Fitness Competition in Italy
“They don’t want nothing granted. They don’t need your compassion, they don’t need us to pity them. They don’t want to be looked at differently. They’re just other athletes. They’re just enjoying the...
View ArticleEffective Gymnastic Abs Workouts to Improve Core Strength
Gymnastic abs workouts are a great way to build core strength as an athlete. When it comes to gymnastics, powerful core strength is absolutely essential if you want to maintain good form and effective...
View ArticleClik here to view.
A Simple 5-Step Toes To Bar Progression For CrossFit Athletes
Toes to bar can be a tricky movement to RX. They aren’t necessarily a skill that you may have learned when you were younger, since they’re a very CrossFit®-specific movement. And I use the word tricky,...
View ArticleClik here to view.
AMRAP CrossFit Workouts to Increase Mental Grit and Conditioning
When it comes to AMRAP CrossFit workouts, mental toughness is an irreplaceable factor. The higher rep ranges that you will face will push you to your limits and the inexorable running of the clock will...
View ArticleDave Castro Reflects on CrossFit Games Workouts and Cuts
The mastermind behind the workouts, Dave Castro, programmed the events that individual, teams and age group athletes would be completing. On a series of Instagram posts, he explained – and seemed to...
View ArticleClik here to view.
How to Lose Fat and Maintain Muscle with CrossFit Training and Good Nutrition
One of the most desired dreams of average gym goers and CrossFit athletes is building muscle mass and at the same time losing fat. The body cannot turn fat into muscle, however, it can enhance fat...
View Article