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Endurance CrossFit Workouts to Create a Powerful Engine
Want to become a fitter athlete – add these CrossFit workouts into your training. CrossFit Workouts – Interval Workout from Chyna Cho and Jamie Hagiya “Goodbye glutes and hammies ?? Thanks to...
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How to Watch the CrossFit Open Workout 20.3 Live Announcement
Each week of the Open, the workout is released live from a CrossFit affiliate (or special location) around the world. Both the Norwegian CrossFit Championship and the Down Under Championship will...
View ArticleCrossFit Abs Workouts from Tia-Clair Toomey to Bulletproof your Core
These Abs Workouts from Tia will help to strengthen your entire core, protect your spine and significantly improve your ability to stabilise and perform important movements within CrossFit. As a...
View ArticleHilarious Memes to Describe the Pain of CrossFit Open Workout 20.2
John Wooley is a CrossFit Satirist and the talented creator of “Make WODs Great Again”. If you don’t already, follow his hilarious instagram account here. Over to John… Yep. That’s all you need to know...
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6 Bad Signs And Symptoms Of Vitamin D Deficiency
A Vitamin D deficiency can have many negative consequences on your health. Good health comes with a well-balanced diet that provides the right amount of nutrition: vitamins, essential fats, energy,...
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Sam Briggs, Frederik Aegidius and Many More Receive Harsh Scoring Penalties...
CrossFit recently announced a large number of athletes have been penalised during 20.1 for lack of overhead extension whilst completing the ground-to-overhead and single foot jumps during the burpees....
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Top Games Athlete Lukas Hogberg is Out of The CrossFit Open
Swedish 5x Games veteran and third place finisher in 2018, Lukas Hogberg, had made the decision to pull out of the Open. In a recent post, he stated that he will withdraw from the competition. “I...
View ArticleDave Castro Posts Clue for CrossFit Open Workout 20.3
The CrossFit Open workout 20.3 will be announced tonight (here’s how to watch it) and Dave Castro has shared his third clue. View this post on Instagram 20.3 A post shared by @ thedavecastro on Oct 23,...
View ArticleMovement Standards for CrossFit Open Workout 20.3 (RX, Scaled, Teens and...
CrossFit Open workout 20.3 has been announced and with it come a few important pointers for everyone competing and judging. CROSSFIT OPEN WORKOUT 20.3 How to Scale CrossFit Open Workout 20.3 (Masters...
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What is CrossFit Open Workout 20.3? Find Out Full Details Here
So, what is CrossFit Open Workout 20.3? CrossFit Open Workout 20.3 Men For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9...
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20.3 is a Repeat of CrossFit Open Workout 18.4
20.3 is a repeat of CrossFit Open Workout 18.4. View this post on Instagram 20.3 is 18.4 A post shared by @ thedavecastro on Oct 24, 2019 at 5:04pm PDT MEN RX FEMALE RX CROSSFIT OPEN WORKOUT 18.4 –...
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How to Scale CrossFit Open Workout 20.3 (Masters and Teens Info also included)
All the information you need to know about how to scale CrossFit Open workout 20.3. CrossFit Open workout 20.3 is a repeat of 18.4. HOW TO SCALE CROSSFIT OPEN WORKOUT 20.3 WOMEN For time: 21 deadlifts,...
View ArticleCrossFit Open Workout 20.3: Strategy and Advice (for Beginner, Teen, Scaled,...
CrossFit Open workout 20.3 is a repeat of Open workout 18.4. Men For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand...
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Arm Workouts to Build Muscle and Functional Strength for CrossFit
The following 3 arm workouts will test and improve your arm strength across different time domains and formats. They will help to show you how well your body copes under fatigue as well. When people...
View ArticleAmazing Transformations – 10 Top Male CrossFit Open Athletes before they were...
Find out what your favourite CrossFit Open athletes were like before they were famous… [See image gallery at www.boxrox.com] It is easy to overlook the sheer amount of hard work and dedication that the...
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How to Shed Fat and Completely Transform your Body
THE PRINCIPLES OF SHEDDING FAT In principle, losing weight will occur when you expend more calories than you consume. This is a scientific fact, however the reality of applying this in day-to-day life...
View ArticleCrossFit Challenge – 15 Dumbbell Workouts that Will Leave you on the Floor!
Dumbbell workouts should be an essential part of every crossfitter’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the...
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6 Gymnastics Shoulder Workouts for Improved Strength
Gymnastics shoulder workouts are not only a fun but also effective way to increase strength and prevent injury. The shoulder joints are one of the most delicate joints and therefore important to train...
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