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Win a Northern Spirit Training Bag and €250 Vouchers
Northern Spirit is a Swedish Company inspired by the lifestyles of Crossfitters all around the world. The name is inspired by the film ‘Northern Spirit’ by Nikolaj Ronnow that displayed the Danish...
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Camille Leblanc-Bazinet: How Crossfit is Challenging Female Body Image
Female body image is a hugely debated topic within our society. The iconic female Crossfit athletes are paving the way for women everywhere to take confidence and pride in the way they look, based on...
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5 Reasons Why you Need Crossfit in your Life
1. Give Crossfit a Go Crossfit is all encompassing. Our ‘Sport of Fitness’ includes elements of gymnastics, weightlifting, calisthenics and endurance. It is built around becoming extremely fit and...
View ArticleBOXROX Community Video Series #9
If you would like to see your video on our page, or to be selected as one of the 5 athletes included in an edition of our Community Video Series, then follow the steps below: Send a video or photo over...
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How to Choose the Right Weights for Your Qualification
Most of us CrossFit lovers use the ‘trial and error’ method for these workouts, repeating it two, three, or even more times, only to sometimes find out that the weight we chose in the first round was...
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Exercise Race Series Launches New Online Exercise Competition
Exercise Race Series JACKSONVILLE, Fl. – ERS (Exercise Race Series) has launched the first online exercise based series competition. Similar to a running race, the competition is designed to enable...
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Back to the Future: Crossfit at its Finest
Back then there was no such thing as sponsored athletes, organised competitions with thousand pound prize funds, sold out arenas or the entirely separate merchandising industry that now exists within...
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Steven Fawcett: Crossfit Tips from Europe’s Best Athlete
-How are things going at Crossfit JST at the moment? They’re great! Having 2 teams compete at Strength in Depth, and with the first team winning the competition, the morale is buzzing and everyone is...
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30 Inspirational Quotes for Crossfit Motivation
You choose to make this commitment to excellence over mediocrity, and we understand the effort and exertion that is required. Here are 30 inspirational quotes to help you keep going and achieve your...
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Barbell Apparel Athletic Denim – Jeans for People Who Lift.
The same jeans that look great when you’re posing in front of a mirror often turn into restrictive, un-wearable leg-vices when you take them home and try to bend over or sit. Those with athletic...
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7 REAL Rules for Achieving your Crossfit Goals in 2016
“New year, new me” HAHAHAHAHAHAHAHA! No, unfortunately you are always going to be you, BUT don’t worry! With a lot of hard work, consistency, dedication and doing a lot of stuff when you really can’t...
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Own It! 5 Crucial Steps Towards Becoming A Box Owner
As a brand focused on fitness equipment CAPITAL SPORTS is involved daily with existing box owners as well as those planning to become owners in the future. We understand your needs regarding the...
View ArticleEnjoy a Challenge? Compete to win your very own GHD!
What CrossFitter / Athlete wouldn’t agree with that? Hard work pays off and in our case you will be rewarded especially for it. We dare you to sweat like it is summer. We dare you to show us how badass...
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Train Hard, Train Smart: Win CEP Crossfit Compression Gear
Compression technology makes you a more effective Crossfit athlete, and when you’re pushing your body with the ferocious intensity that Crossfit is famous for, you need to be performing at the peak of...
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Explode your Strength and Conditioning Training this Christmas!
That’s not to mention that this time of year is the most common for people to expand their waistlines by eating too much, and the party season, although fun, tends to unravel even the most well...
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Yazmin Arroyo Loaiza: Interview with the Rising Mexican Star
Introduce yourself Yazmin… I’m 27, from Guadalajara, Mexico and I graduated with a degree in nutrition in 2009. I’m a professional CrossFit athlete and I have been working as a head coach and CrossFit...
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Big Girls Don’t Cry: Motivating Female Athletes
‘You have to get that aggressive more quickly,’ says a wise old lifting coach after it took three attempts to hit my clean and jerk at a recent lifting competition. An exchange among the men follows...
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Test Your Crossfit Knowledge with the 2015 Christmas Quiz!
A. Complete the sentence, ‘Crossfit is the sport of…’ Friendship Fitness Fatness Function B. Who is the CEO/creator of crossfit? Philip Glass George Glass Greg Glassman Geoffry Glasser C. In Crossfit,...
View Article5 Crossfit Training Tips for your New Year, From The Fittest Woman in the World
Practicing what you preach is a principle that is often overlooked in a world dominated by commentary and opinion. If you want to be the best then you must learn from the best. It comes down to the...
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Get More Performance and Strength the Natural Way
FREZZOR is sourced from the world’s cleanest and purest environment…New Zealand. This sustainable organic wild environment is the only place on earth where the air is pure, the soil is rich, and the...
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