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Crossfit Motivation: Never Give Up – Just Don’t!
You only have to browse popular social media sites to find a myriad of posts and crossfit motivation relating to goal setting or working to get what you want. At times it can be overwhelming, but...
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Handstand Walks: The 5-Step Progression That WORKS!
*Kicks up into perfect handstand walks 100ft flawlessly, gracefully let’s feet fall back on the floor* ‘Wow, that was easy! That was my first try!’…Said no one ever! While handstand walking might not...
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5 Ways to Train for a Winning Crossfit Mindset
1. BE AWARE OF YOUR OWN NEGATIVITY The first step to developing a strong Crossfit mindset is to become aware of the content of your self-talk. Many people aren’t even aware that they are being...
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The Crossfitter’s Guide to Protecting your Hands
CROSSFITTER’S GUIDE: HOW HAND RIPS HAPPEN Rips, tears and abrasions happen because human skin is softer that the hard metal and wood that Crossfit equipment is made from. When we workout, it takes...
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Crossfit Women and Gender Equality: A Revolution in Motion
A FITNESS REVOLUTION From the 9oies heroin chic to that famed size zero propagated by celebrities in film and music – taking a closer look at the last few decades would almost have you believe that...
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Rule Yourself with the Under Armour Charged Ultimate
STRAIGHT OUT THE BOX… Performance The Under Armour Charged Ultimate trainer is perfect for general WODs, a wide array of gymnastic movements, and higher volume, lighter weight workout structures. The...
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How to Squat Properly: Bracing and Setup Technique
THE SQUAT: BASIC MISTAKES While it’s refreshing for men and women alike to use the barbell as their main tool of destruction on their health & fitness journey, with the day and age we live in now...
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Getting your First Ring Muscle Up is Easier Than You Think!
This year (thanks to bar muscle ups) athletes were able to avoid facing the Ring Muscle Up…What about next year, though? What about your next local competition? If you want to leave the scaled...
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Sara Armanius – The Fittest Woman in Sweden
Hey Sara Armanius, and congratulations on winning the Open in Sweden. You are now officially ‘The Fittest in Sweden’ -Tell us briefly about who you are? My name is Sara Armanius. I am former dancer, I...
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3 Simple Ways to Improve Your Front Rack Mobility
Ideally your chest is up, shoulders are back and elbows are high when in this position. If your elbows are low, you will not only struggle with heavy weights, but it can also be dangerous. I say...
View ArticleRespect your Elders: 10 Inspirational Crossfit Masters
Age is never an excuse! Like a selection of fine wines, these 10 Masters Athletes show how to improve with age, and that Crossfit is indeed for everyone. 10. SCOTT OLSEN Age: 64 Merits: Has competed...
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The Rich Froning Training Secret you Haven’t Heard Yet
Rich Froning training and competing – its unforgettable. I remember like it was yesterday…Staring at my computer watching the 2014 CrossFit Games final event: ‘DOUBLE GRACE’ 60 CLEAN & JERKS (60...
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Kick-Ass Dottirs: 7 Lesser Known Icelandic Female Athletes
For a population of only 333,000 inhabitants (around the same amount of people who live in Cardiff, Bradford or Coventry) they have an incredibly high concentration of great athletes. Here are 10...
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3 Ways to Improve Your Chest to Bar Pull Ups
What distinguishes the C2B Pull Up from a normal pull Up is mainly the demand of a wider range of motion and a much stronger pull. If you want to progress, here are three ways to improve your Chest to...
View Article7 Problems that Female Crossfitters Face
7. YOU ACTUALLY EAT. A LOT! While your friends sustain themselves on a granola bar, air and half a skinny frappucchino, having those muscles takes fuel. So for us female Crossfitters, ordering just a...
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Ankle Mobility: How and Why you Need to Improve Yours Today
Think about all the movements which are directly and indirectly influenced by tight ankles. By improving your ankle mobility, you are increasing the range of motion for your: Squat Clean Snatch...
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Crossfit Grunt Work: Embrace the Suck with Weighted Carries
Sometimes in the CrossFit world, we often forget the ‘constantly varied’ aspect. Athletes get caught up in the more glamorous exercises, such as the Snatch or Muscle-Up. We want to practice the moves...
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10 Superfoods to Boost Crossfit Performance
ARE YOU GETTING THE MOST OUT OF YOUR DIET? At some point, it simply won’t matter how talented you are, how much time and effort you put into sweating at the gym, programming your workouts and...
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Hey Boxes: Open your Doors and Let the Summer in!
Here in Berlin the whole City becomes one big playground for outdoor sports as soon as spring and summer hits us. If the weather allows, my training group and friends move our workouts outside. We...
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7 Common Squat Mistakes and How to Fix Them
A powerful full body compound exercise, Squatting will significantly increase your mental toughness, build muscle and fortify your tendons and ligaments, moving you much closer to completing your...
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