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Regionals 1st Weekend Recap: Bailey Out. Khan is a legend!
CALIFORNIAN REGIONALNorCal + SoCalDel Mar, Calif.The California Regionals presented some huge upsets! Overall wins came from two Athletes that didn´t even make it to the Games last Year, and two top...
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Strong is the new Sexy: Build Explosive Power & Strength with Kettlebells
STRONG ATHLETESWhen it comes down to it, Crossfit is firstly about fitness, progress and health. Looking good is a welcome secondary effect that naturally follows eating well and training your mind and...
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8 Atlantic & West Regionals Athletes to Watch this Weekend
ATLANTIC REGIONALSThis Region includes BIG names, defending champion Ben Smith and many stalwart veterans. In Atlanta Georgia, nestled in the foothills of the Appalachian Mountains, you can be sure...
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10 Reasons why Visualisation Techniques will make you a Better Crossfitter
WHAT IS VISUALISATION?Visualisation is the process of imagining yourself performing a lift, movement or WOD exactly the way you want it to go, before you actually do it. Also called creating ‘mental...
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Using Mobility to Avoid Injury and Increase your Performances
‘Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.’ PlatoCrossfit promotes a deep understanding of how our...
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The Brutal Programming behind the 2016 Regionals Events
We are now into the second weekend of the 2016 Regionals, with the athletes from the West and the Atlantic regions currently battling it out for places at The CrossFit Games. Next weekend, from May...
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Viking Invasion: From Sweden to the Californian Regionals
FROM SWEDEN TO CALIFORNIAWhat began as Northern Spirit selling t-shirts to their friends at Crossfit Helsingborg for fun, has grown into them becoming one of the vendors at the Californian...
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10 Boxes in Madrid to Visit whilst at the Meridian Regionals
This list covers all the details, addresses and contact information you will need to check out the different Boxes in Madrid if you are in the mood for a workout. With the 2016 Meridian Regionals...
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The Great Debate: Are Oly Lifting Shoes Good for You?
Oly lifting shoes ….do you love them or hate them?I love them as an athlete, and often hate them as a coach.You know the shoes I’m talking about? They are those clunky looking things with the velcro...
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8 Meridian Athletes to Watch out for in Madrid
In the female category, we have Meridian athletes such as Kristin Holte, Annie Thorisdottir, Sam Briggs, Sara Sigmundsdottir and Emma McQuaid amongst many others.For the men, athletes such as Jonne...
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10 Things not to Miss in Madrid whilst at the Meridian Regionals
1. DROP IN FOR A WOD AT A MADRID BOXThere is no better way for a Crossfitter to get to know a city they are visiting than going for a Drop-in there. The community in Madrid is as lively as it is big,...
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Regionals Recap:15 Important Moments you Can´t Miss from this Weekend
The 2016 Regional Events1. MAT FRASER SMASHES SNATCH LADDER RECORDFinishing in second place for the last 2 years in a row has lit a fire in this talented and hard working athlete. He finished the...
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15 Crossfit Quotes to Motivate you for your Next WOD!
We all need motivation from time to time. Crossfit demands strong mental toughness as well as physical strength, skill and ability. Each of these crossfit quotes are created with a different angle in...
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Meridian Regional: 12 Captivating Highlights from the Final Day
Here are the athletes and teams that qualified:WOMENSara SigmundsdottirAnnie ThorisdottirKristin HolteSam BriggsThuridur Erla HelgadottirMENBK GudmundssonLukas EsslingerJonne KoskiAdrian MundwilerLukas...
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Training on Your Travels: 7 Intense Holiday WODs
Everyone likes a holiday once in a while, but for those who prioritise fitness, Finding a way to keep up your training can be challenging. On top of this you don’t want to seem as though you’re...
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5 Crossfit Lessons to learn from Sara Sigmundsdottir
1. TIGHTEN UP YOUR BARBELL TECHNIQUESara Sigmundsdottir works closely with Weightlifting 101 coach Erik Lau Kelner, and this productive time has clearly improved her strength, speed, technique and...
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Nutrition & Performance: A Guide to Eating Right
Today you’re going to learn the basics of a healthy diet so you can start living better and eating right! Of course, diets and what to eat can be one of the most controversial topics out there, so this...
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Perspectives on Strength: The Magic of Daily Squatting
Furthermore, from adding some form of Squatting to every session I went injury free for the first time in years. I also managed to cut fat, dropped a couple of inches around my waist (although now my...
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Testosterone & Crossfit: 5 Factors for Top Performance
Crossfit places considerable demands on the body we need to keep your levels high to be supporting those gainz! Low levels can lead to decreased performance (both gym and sexual), man boobs and the...
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Intensity & Crossfit: How to Auto Regulate your Training
For most of us when we train we use a predetermined load to dictate intensity.For endurance type training we may use split times or wattages.Strength work may require us to use % of 1 rep max...
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