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How, When and Where to Watch the 2016 Crossfit Games
THE 2016 CROSSFIT GAMES ARE HERE!Here is how to watch the action over the coming week. Save this page as we will be updating it throughout the week.The Masters and Teenagers will compete on Tuesday...
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7 Training Techniques no Crossfitter can Afford to Miss
With Crossfit there is often a honeymoon period of change when an athlete first begins to train.Many exercises are new and techniques are exciting to learn.The body responds positively to this new...
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CrossFit Games 2016 Updates
CrossFit Games 2016 Updates+++ Tuesday 19.07.2016 +++*The first day of the Masters and Teenagers CrossFit Games have begun!Event 1 – California ClubEvent 2 – Adios AmigoFind all the viewing information...
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Eat like a CrossFit Games Athlete: 4 Ways to Fuel Performance
It’s the moment we’ve been waiting for: The CrossFit Games 2016 are here!Each CrossFit Games athlete will be doing some unbelievable things, and we couldn’t be more proud of just how far they’ve come....
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2016 CrossFit Games Masters and Teens: Day 1 Recap
The first two events were California Club and Adios Amigos. Find more about live updates and articles on The CrossFit Games and all the athletesEVENT 1: CALIFORNIA CLUB8 Deadlifts40 GHD Sit Ups80...
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10 Reasons Why Teens Should do Crossfit
You know Crossfit, right –the exercise that combines gymnastics, Olympic Weightlifting and other exercises to form intense workouts that make your entire body sore but your brain ecstatic. It has swept...
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CrossFit Games Day 2: Strength & Endurance in the Aromas Sunshine
Day two of the CrossFit Games 2016 began with all the male and female athletes gathering at 03:30 in the morning. They stared through bleary eyes as Dave Castro announced that they would now be...
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CrossFit Games 2016 Day 3: Individual Athletes Recap
So it was day 3 of the 2016 CrossFit Games, but day 2 of competition for the individual athletes. Dave Castro had a single Event planned for the Thursday.EVENT 4: OCEAN SWIMWith this Event, the...
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Hero WOD Murph: 6 Workout Tips from 6 Top CrossFit Games Athletes
Hero WOD Murph is an iconic Crossfit workout and appeared again in the 2016 CrossFit Games. Here are 6 tips from athletes to help you get faster times and tackle the workout in new ways.1. SAM BRIGGS:...
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Day 4 Recap of the CrossFit Games 2016: Snail & The Separator
EVENT 8 CLIMBING SNAILThis was a tricky Event because of two parts of the workout. The first was the Snail.WHAT IS THE SNAIL?This is a huge drum packed with sandbags that had to be rolled by the...
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Katrin Davidsdottir and Mat Fraser are the 2016 CrossFit Games Champions
KATRIN DAVIDSDOTTIR WINS THE INDIVIDUAL FEMALE EVENTTo win the CrossFit Games once is a great achievement. To win it twice in a row is outstanding.In 2014 she failed to qualify from Regionals.In 2015...
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Cross your Limits: 6 Ways to Cope with High Intensity in Crossfit
How do you turn your inner thoughts into fuel for achieving new PRs and crossing your own limits? These 6 tips will help to bring your psychological A game to every training session, early morning and...
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Maya Nassar: The World’s First Arabic Fitness Model
As an entrepreneur, Maya Nassar is working to empower women, educate people about nutrition and training and inspire people to be proud of their bodies.Hey Maya, can you tell us about your background,...
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Top 10 CrossFit Games Highlights from 2016
These CrossFit Games highlights form a mixture of guts, glory, athleticism and pure heart. Which was your favourite?10. SAM BRIGGS BEATS THE BOYSStill jet lagged, Sam Briggs became a force to be...
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15 CrossFit Games Photographs that Capture the Spirit of the Athletes
These 15 CrossFit Games Photographs have each been chosen for the way that they capture the character, heart and pure athleticism of each athlete. These athletes put themselves through a test of...
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Ego is the Enemy: 8 Habits that Might be Hurting your Progress
Me writing an article about ego-elimination is like Coca-Cola, Pepsi, and the Keebler Elves teaming up to write about the dangers of sugar. It doesn’t really make sense, but we’ll see what happens. So...
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6 Tips to Improve your Snatch & Clean from Freyja Mist Olafsdottir
Freyja Mist Olafsdottir, can you tell us about yourself and your role at Crossfit Reykjavik:My name is Freyja Mist Olafsdottir and I am 19 years old. I am a full-time student as well as a coach at...
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7 Steps for Losing Weight Without Counting Calories
It’s a message as old as time. “Exercise more, eat less, and you’ll lose weight.” We’ve heard it from doctors, registered dieticians, and nutritional organizations who truly believe that calories are...
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A Backpack for Athletes: Organise your Kit, Smash your Training
Have you already made the pursuit of fitness one of your top priorities? Then I’m pretty sure you feel me when I say that advancing from occasional Box-goer to dedicated athlete brings a lot of...
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5 Ways that Crossfit Changes your Mentality and Self Esteem
Well, you decided to give Crossfit a try, did you? You saw all the pictures of those great transformations people experienced and want that for yourself. You’ve had enough of that wibbly, wobbly stuff...
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