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A Better You: Why an Individual Training Plan is so Important for Success
WHY IS INDIVIDUALISED TRAINING IMPORTANT?There is no doubt that having clear goals helps you to succeed. Being able to quantify success often makes it easier to continue driving forward and track your...
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10 Crossfitters You should Follow on Snapchat
Snapchat’s popularity has increased by 350% in the last year alone, with over 100 million people using it every day, watching over 10 billion videos every 24 hours. Snapchat is about telling stories so...
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The Importance of Energy, Strength and Focus for Athletic Performance
The fos BCAA Focus Drink is a refreshing way to ensure that you have these bases covered when you train and compete. With its combination of fructose for energy, 4 Gm of BCAA supplying protein for...
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Cupping: Recovery Method of Choice for Phelps and Bridges
The bruises and purple dots that characterise this treatment have appeared on both athletes. Let’s see what this treatment actually involves, and how it could benefit you.WHAT IS CUPPING? HOW DOES IT...
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Love Yourself because Weight Loss is not a Destination
“I’ll be happy when I’m skinny”, “My life will be perfect when I lose this extra weight” How many times have you told yourself that? I know I have many times!I was always obsessed with my weight...
View Article5 Accessory Exercises Every Crossfitter Should be Doing
Accessory exercises are a great compliment to any workout, and can be a powerful aid towards improving the more common lifts and exercises within the sport of fitness. Crossfit mainly consists of...
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5 Reasons why Proper Form is so Important
To constantly work on and improve your technique and proper form is an essential part of Crossfit. Learning proper exercise technique should be the starting point of every athlete’s fitness journey,...
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Motivation Tips for Female Crossfitters: Train Hard and Love Yourself
Motivation is everything. But sometimes it’s really hard to be determined with what you really want or what you need to do. For me, it’s easy to do and finish something but starting it is always a...
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7 Dead Stop Exercises to Develop Explosive Strength and Power
When it comes to getting strong, people do a lot of fancy things, but there are already proven ways to get strong and dead stop exercises are one such tried and tested method. You may have noticed that...
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CrossFit Mobilis: Coaching Excellence in Amsterdam
Co-owner of the Box:Dave VonkWhat makes you stand up each morning and want to run CrossFit Mobilis?The people. They all know that you have to work hard to get results. They are willing to do just that....
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Brooke Wells: 6 Tips to Become A Better Crossfitter
21 year old Brooke Wells is the 6th fittest woman in the world, and an impressive and inspiring young Crossfitter.6. CHALLENGE YOURSELF IN ALL ASPECTS OF YOUR LIFEBrooke Wells competed in the CrossFit...
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What Causes Muscle Fatigue and How to Recover
When it comes to muscle fatigue, whether it’s through Crossfit, Olympic weightlifting, bodybuilding, powerlifting or any other sport, if there’s one thing that all athlete’s can agree on, it’s the fact...
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5 Important Exercises to Build Unstoppable Grip Strength
Grip strength is an undervalued area in Crossfit, even though it‘s an essential aspect of functional fitness. Almost every exercise can be improved with a vice like grip, and it is a large factor in...
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5 Crossfit Lessons to Learn from Jason Khalipa
Since first taking up CrossFit at Santa Clara University, San Jose native Jason Khalipa spent nearly a decade carving out and defending his territory at the top of the sport. In 2008, he earned the...
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Julien Pineau: Strength, Muscular Imbalance & Intensity in Crossfit
Can you give us a brief bio on your athletic background?My first sport was soccer. That’s the one I really started to excel at. It was the 13th arrondissement team that my Father got me into and I was...
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Think Trunk not 6 Pack: How to Forge Rock Hard Core Strength
Powerful core strength will benefit all your functional movements, help prevent injury and improve your lifts and performances. If you neglect your core, you will create huge weaknesses for yourself,...
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Become your Best Self: 5 Ways to Smash through Training Plateaus
1. USE ACCESSORY EXERCISES TO SUPPORT MAJOR LIFTS AND MOVEMENTSAccessory exercises are the perfect supplement to major compound lifts and common exercises. They force your body to adapt to a less...
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Canarias Gone Bad Throwdown 2016: Crossfit in the Canary Islands!
On the 24th and 25th of September 2016, for the second time on the Canary Islands, Tenerife Top Training will host the “CANARIAS GONE BAD Throwdown”, which brings together International Crossfit...
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How to Use EMOM Workouts for Strength and Conditioning Training
Any decent strength and conditioning program will improve your lifts in the core barbell movements such as the squat, bench press, overhead press and deadlift. As an athlete, it’s important to build...
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Crossfit Training: 7 Lessons I Wish I’d Known Before I Started
I’ll never forget that time when Agneta joined my former box in the Netherlands. Agneta (of course that isn’t her real name but at least she is also from Sweden) was going to globo gyms before and...
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