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18 Things Only Old School Crossfit Athletes Will Remember
Since 2007 when the inaugural Games took place in Aromas, the sport of fitness started a revolution that would widely spread across the globe. Approximately 70 athletes competed in 2007, this year...
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4 Ways to Train through a Crossfit Injury (Safely)
My first (and only) Crossfit injury is a classic story. I was six months into training and completely in love with it. I was getting fitter fast, PR’ing daily, and felt invincible. Then, I decided to...
View Article3 Athletes Banned from the 2017 Games For Using Performance-Enhancing Drugs
Nick Thomas, a member of the CrossFit Marysville team that finished third at the West Regional, submitted a sample which came back positive for the Selective Androgen Receptor Module (SARM)...
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How to Increase Crossfit Performance by Perfecting your Warm-Up
A winning team or athlete will undoubtedly want to achieve two things every session: Perform at their best for that given day Prevent any injury occurring. With this in mind, athletes are paying more...
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24 Box Rules You Need to Follow
1. Respect your fellow box members. Keep in mind that respect is earned. Baking healthy sweets for your coaches and buddies helps with that. 2. If at first you don’t succeed… Try doing what your coach...
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10 Inspiring CrossFit Women to Follow on Instagram
THURI HELGADOTTIR Thuri finished in 19th place at the CrossFit Games last year at is a powerful and talented athlete. At only 59 kg this 25 year old Icelandic competitor also competes as a...
View Article7 Exercises to Improve Squat Mobility for Crossfitters
MOVEMENT ROUTINE TO OPEN UP YOUR HIPS FOR SQUATTING Complete the following 5 exercises in order: FR for inner thigh — relax overworked tissue Clams — turn-on tired glute’s; stretch adductor Adductor...
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Why Recovery is so Important for Crossfit Training
Most of us have had those moments when you just can’t stop talking about crossfit. This habit extends to friends, family, and work colleagues, anyone that asks about your evening or weekend really. My...
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7 Habits of Successful Crossfit Athletes
While for many pressure presents a threat they are trying to avoid, for the successful athletes, it simply means enhanced concentration, motivation and an enjoyment of the road to the Crossfit goals...
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11 Types of Athletes You Find at the Box
Deep research into the box members’ structure showed us the diversity our sport is known for. Have a look at what types of athletes we usually found in the average box. Are you that box member? 1. The...
View ArticleDave Castro Shares Photo of The Assault Course That Will Feature in 2017...
Meanwhile in Madison…. A post shared by Dave Castro (@thedavecastro) on Jul 25, 2017 at 12:10pm PDT Dave Castro recently announced that an assault course would feature in this years Games. Dave...
View ArticleCROSSFIT NEWS – Next Event for The 2017 CrossFit Games Has Been Revealed…
Dave Castro releases another Event for the 2017 CrossFit Games in Madison. Alongside the swim/run event and Snatch competition, this is a more “traditional” style workout. @crossfitgames individual...
View ArticlePat Vellner, Brenk Fikowski and Emily Abbott Demonstrate CrossFit Stereotypes
What's Your Excuse? Too tired? Busy? Sore? Excuses… we’ve heard them all. Leave your excuses at the door and put in work. #BeMoreHuman CrossFit Posted by Reebok on Donnerstag, 20. Juli 2017 11 Types...
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Tough Endurance Workout from Chris Hinshaw and Sara Sigmundsdottir
“This track session got real really quick ♀️.” 4 sets 4 x 400 m with 40 seconds rest between reps 4 min rest between sets This track session got real really quick ♀️. 4 sets (4x400m w/ 40sec rest...
View ArticlePay The Man – Josh Bridges Shifts a 1000 lb (453 kg) Sled Push!
The daily grind for Josh Bridges. 1000# @roguefitness #payhim @flynnm_ and myself just moving things! A post shared by Josh Bridges (@bridgesj3) on Jul 26, 2017 at 6:26pm PDT Check out more from Josh...
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Dave Castro Releases Next Event for 2017 CrossFit Games
The next team event is here. In his usual style Dave has kept things a little cryptic. What do you think this workout will be exactly? Team event @crossfitgames #crossfitgames A post shared by Dave...
View ArticleClash of Champions – Mat Fraser Vs Katrin Davidsdottir in Crossfit WOD!
WORKOUT 10 Jerks 20 Pistols 30 GHD 40 Wall Balls 50′ Handstand Walk 60 Cal Row 50′ Handstand Walk 40 Wall Balls 30 GHD 20 Pistols 10 Jerks 5 Training Tips from Katrin Davidsdottir 5 Crossfit lessons...
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Tenerife Top Training – World Class Facilities and Fitness in The Canary Islands
BOXROX: What’s a typical day for you? Gregor: My day starts at 08:30. The first 45 minutes of my work day are always dedicated to my inbox. Around 09:30 we´ll have our daily coffee and SCRUM Meeting...
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7 Male Athletes that Could Podium at The 2017 CrossFit Games
Mat Fraser There is probably no doubt that Mat Fraser will at least end with a podium place at the 2017 CrossFit Games. After dominating the field last year and seamlessly continuing his performance...
View ArticleWho Will Win The 1RM Snatch Event at The 2017 CrossFit Games?
FEMALE ATHLETES Kara Webb 220 lb / 100 kg Brooke Wells 215 lb / 98 kg Alessandra Pichelli 210 lb / 95 kg Sara Sigmundsdottir 210 lb / 95 kg Camille Leblanc-Bazinet 205 lb / 93 kg Annie Thorisdottir...
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