Time to Try The Sam Briggs Birthday Workout! 🎂

“A massive thank you to everyone who wished me happy birthday here’s a wod in return”

• 3 rds
• 30 heavy WBs (25/20# to 10′)
• 25 GHDs
• 15 ring dips

Rest 4 mins
Repeat
Enjoy then eat cake

 

via @bicepslikebriggs ・・・ “A massive thank you to everyone who wished me happy birthday here’s a wod in return: 3 rds 30 heavy WBs (25/20# to 10′) 25 GHDs 15 ring dips Rest 4 mins Repeat Enjoy then eat cake #crossfit #crossfitgames #ryourogue #bemorehuman”

A post shared by The CrossFit Games (@crossfitgames) on Mar 15, 2017 at 9:51pm PDT

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