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Time to Try The Sam Briggs Birthday Workout! 🎂
“A massive thank you to everyone who wished me happy birthday here’s a wod in return” 3 rds 30 heavy WBs (25/20# to 10′) 25 GHDs 15 ring dips Rest 4 mins Repeat Enjoy then eat cake via...
View ArticleHandstand Push Ups Rumoured for CrossFit Open Workout 17.4 – Improve your...
Improve your handstand push ups with these tips, just in case they appear in CrossFit Open Workout 17.4. CROSSFIT NEWS – Dave Castro Posts New Clue for CrossFit Open Workout 17.4 The post Handstand...
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Try this Tough Gymnastic Complex from Kevin Winkens – Top of The Open...
Kevin Winkens is sitting in 18th place in Europe and 120th Worldwide after 17.3. Kevin is the 2016 4th fittest man in Germany. Gymnastics complex of the day with @schmadtko85 : 5 strict pull ups 5...
View ArticleAsian Open Leader Eric Carmody with a Nasty Workout you Should Try
Coming out of West Palm Beach,Florida but living and training in Soul, South Korea Eric Carmody is on top of the current Leaderboard in Asia and 123th worldwide A nasty conditioning from...
View ArticleTop Asian Athlete Yuko Sakuyama With a Brutal Fitness Challenge For You...
Yuko Sakuyama, 29 from Japan is a CrossFit Games Regionals Competitor 2013-16 and Coach at Reebok CrossFit Roppongi, Japan. I accumulated 500 handstand push-ups today. Inspired by @colesager35 doing...
View ArticleAdaptive Athlete Lyndon On Crushing The Open Workouts and His Olympic Dreams
Lyndon has been doing CrossFit at Reebok CrossFit Tyneside for only 5 weeks and didn’t hesitate to sign up for the Open. we spoke with Lyndon straight after 17.2 to find out more. Paul – what did you...
View ArticleBREAKING CROSSFIT NEWS – Dave Castro Announces CrossFit Open Workout 17.4!
CrossFit Open workout 17.4 is… A repeat of last year’s workout 16.4! CrossFit Open Workout 16.4 The Crossfit Open WODs are the first hurdle in qualifying for the Crossfit Games. A great way to assess...
View ArticleCROSSFIT NEWS: Brenda Castro Wins CrossFit Open Announcement 17.4 by 1 Rep!
CROSSFIT OPEN WORKOUT IS: A repeat of 16.4! Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and...
View ArticleAll the Movement Standards and Rules for CrossFit Open Workout 17.4
Here are all the standards and rules you need to complete CrossFit Open Workout 17.4. CROSSFIT NEWS: Brenda Castro Wins CrossFit Open Announcement 17.4 by 1 Rep! The post All the Movement Standards...
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Everything You Need to Know About Scaling CrossFit Open Workout 17.4
Open 17.4 Variations Credit: games.crossfit.com/workouts/open/2017 Handstand Push Ups Rumoured for CrossFit Open Workout 17.4 – Improve your Technique with These Tips! The post Everything You Need to...
View ArticleStrategy Tips for CrossFit Open Workout 17.4
All the Movement Standards and Rules for CrossFit Open Workout 17.4 The post Strategy Tips for CrossFit Open Workout 17.4 appeared first on BOXROX.
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6 Strong Tips To Improve Your Deadlift
Erwin van Beek has always been involved in sports: starting with Judo at the age of 4, wining more than 15 national medals. He graduated from ALO (sports academy), was drafted for the Royal Military...
View ArticleStrategy Tips for CrossFit Open 17.4
Use these tips from Ben at WODprep to improve your technique for CrossFit Open Workout 17.4 Inked Crossfitters: 21 More Tattoos For Your Inspiration The post Strategy Tips for CrossFit Open 17.4...
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The Crossfitter’s Guide to Developing Mental Toughness
When it comes to mental toughness, many people think of long gruelling workouts that never end, involving many different objects and exercises, but there are numerous different ways to develop mental...
View ArticleBarbell Warmup for Snatches – Find Your Flow
The post Barbell Warmup for Snatches – Find Your Flow appeared first on BOXROX.
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Crossfit Mobility Part 2 – How To Improve Your Movement
The truth behind how to improve your movement, what works and what doesn’t In part one (link here if you missed it), we discussed three principles which go a long way to understanding the confusing...
View ArticleKnow the”Sally” Squat Challenge?
Michele Letendre Poses Naked and Sends A Powerful Message About Female Body Image The post Know the”Sally” Squat Challenge? appeared first on BOXROX.
View ArticleGames Athlete Lukas Esslinger and Coach John Singleton on 17.4
John Singleton goes over a dynamic warm-up for workout 17.4 and the importance of elevating your heart rate before beginning. 5 Tips to Destroy Wall Balls in Crossfit WODs The post Games Athlete Lukas...
View ArticleBuild that Booty! 7 Exercises to Develop Powerful Glutes
Your glutes are some of the largest muscles in your body, and having a strong backside is important to all of our foundational movements. This means your ability to run faster, jump higher, and squat...
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Love Yourself because Weight Loss is not a Destination
“I’ll be happy when I’m skinny”, “My life will be perfect when I lose this extra weight” How many times have you told yourself that? I know I have many times! I was always obsessed with my weight...
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