Great Exercise to Help you Get Muscle Ups

Russian Dips are a great way to build upper body strength and get you closer to that elusive first muscle up. This exercise will especially help with the transitional turnover.

 

If you struggle with your muscle up turnover, you should try these! Russian dips! I worked with a little girl over the weekend on her muscle ups and forgot how much I love these! My shoulders were . You can also modify by placing your feet (legs straight) on a box. No matter how good you are at muscle ups (or whatever!) it’s always good to work drills! Helps me so much! #takingitback #cleaningskillsup #ineedit #russiandips #thatturnover @crossfitgames

A post shared by Melissa Doss (@meldoss00) on Apr 13, 2017 at 4:42am PDT

For more tips:

Getting your First Ring Muscle Up is Easier Than You Think!

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