How To: Improve Your Burpees
7 Important Scaling Tips for Crossfit Beginners The post How To: Improve Your Burpees appeared first on BOXROX.
View Article6 Canadian Athletes to Watch at The Regionals
Patrick Vellner Two-time CrossFit Games athlete Patrick Vellner is a former junior elite gymnast in Canada. The East Canadian competed through 2016 Regionals with a torn bicep and still managed to...
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Would You Pass The Barbell Butt Test?
Need a light hearted break from training? Here is a fun test from CrossFit Coach Elizabeth Adams. Do you even squat 🤔 _ Having some fun in the 8am with the butt test . If the bar passes you need to...
View ArticleHow To: Improve Overhead Balance
Important Overhead / Snatch Mobility Routine for Crossfitters The post How To: Improve Overhead Balance appeared first on BOXROX.
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Great Exercise to Help you Get Muscle Ups
Russian Dips are a great way to build upper body strength and get you closer to that elusive first muscle up. This exercise will especially help with the transitional turnover. If you struggle with...
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The Beginners Guide to Squatting for Crossfitters
Develop Strength Strength is the ability to move the body against an external resistance. In the case of the squat that resistance is the bar. Your muscles must generate energy against gravity to...
View ArticleHow to: Pistols
7 Gymnastic WODs to Test and Improve your Crossfit Skills The post How to: Pistols appeared first on BOXROX.
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8 Common Mistakes All Crossfitters Need to Avoid
As Crossfit gets more and more attention, the number of boxes as well as the number of athletes is increasing. To minimize the risk of injury and reach the best outcome of your training, pay attention...
View Article“How CrossFit Helps Me Combat Anxiety Disorder and Bipolar”
“I don’t enjoy competing. I don’t mind it physically, I like the outcome and sense of achievement I get from it, but the process is a nightmare for me. I suffer severely from anxiety disorder. I’ve...
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BK Gudmundsson Smashes a new 160 kg OHS PR!
Every year most Icelanders use this day, easter sunday, to eat humongous chocolate easter eggs. Then the rest of the day is spent in sugar shock. I didn´t feel up for that this time around so I just...
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Europe is Coming! 10 Female Crossfit Athletes to Watch at The Meridian Regionals
Emma McQuaid After starting CrossFit following her partner’s accident, McQuaid has climbed her way to the top of the CrossFit community by jumping places in the open from down in the thousands to the...
View ArticleWatch Part 1 of the New Mat Fraser Documentary “Making a Champion”
Check out the first part of the new Mat Fraser documentary: Want more on this champion? 5 Crossfit lessons to learn from Mat Fraser The post Watch Part 1 of the New Mat Fraser Documentary “Making a...
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8 Quick Bodyweight Tabata Workouts for Beginners
If you are looking for high intensity workout in a short amount of time then Tabata workouts are perfect for you! It only takes 4 minutes of full effort interval training. The training method was...
View Article221kg Clean & Jerk World Record from Tian Tao (85kg)! *Unofficial*
Tian Tao with a new unofficial WR! Want to improve your lift? Squat Jerk: Strength, Mobility & Technical Mastery at its Finest The post 221kg Clean & Jerk World Record from Tian Tao (85kg)!...
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BREAKING NEWS – CrossFit Games Athlete Out of Competition Due to Back Injury!
Just wanted to do a quick little write up as to why I’ve been AWOL these past couple months. My training was in full gear and I was excited and prepared to compete in this years @crossfitgames...
View ArticleHow to Stop Tripping on Double Unders
Try these useful tips as well to help you finally break into that RX level: Not Able to RX Your WODs Yet? Try a 30 Day Skill Challenge The post How to Stop Tripping on Double Unders appeared first on...
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Brand New 92.5 kg Snatch PR from Annie Thorisdottir!
Check out Annie Thorisdottir’s new Snatch PR! Wuuuup there it is! 92,5kg ✔️ 95kg in story… just around the corner #sofun #getbettereveryday @thetrainingplan @crossfitgames A post shared by Annie...
View ArticleThrowback to World’s Strongest Man Brian Shaw Matching the 100m Rowing WR for...
Need a little break in the workout, why not have a go at the 100m rowing world record! Note: At the time the video was created it was thought that this had beaten the WR. In hindsight it was revealed...
View ArticleBarbell Warm Up Every Crossfitter Needs to Try
Add this barbell warm up into your routine. Barbell dancing before today’s weightlifting session. If your warm up is shit your workout will be shit. #snatch #crossfit #xendurance #reebok @reebok...
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How I Used Crossfit to Train for The 26.2 Mile Marine Corps Marathon
The world was going about their normal habits as though there was nothing special about the day. The sun had finally broken out after a week of clouds and rain. I was a mix of excitement and...
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