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BK Gudmundsson Smashes a new 160 kg OHS PR!

April 18, 2017, 5:30 am

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Every year most Icelanders use this day, easter sunday, to eat humongous chocolate easter eggs. Then the rest of the day is spent in sugar shock. I didn´t feel up for that this time around so I just headed over to the box and overhead squatted 160 kg / 355 lbs instead. That is my new PR ladies and gentlemen, 10 kg / 22 lbs more than I have ever done before #NewPR #OverheadSquat #Crossfit #EasterEgg #EasterPR #IcelandicTraditions #Iceland #Reebok #Xendurance

A post shared by Björgvin K. Guðmundsson (@bk_gudmundsson) on Apr 16, 2017 at 10:44am PDT

Want to improve your OHS?

6 Tips to Improve your Overhead Squat Mobility and Technique

The post BK Gudmundsson Smashes a new 160 kg OHS PR! appeared first on BOXROX.

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