Barbell Warm Up Every Crossfitter Needs to Try

Add this barbell warm up into your routine.

 

Barbell dancing before today’s weightlifting session. If your warm up is shit your workout will be shit. #snatch #crossfit #xendurance #reebok @reebok @xendurance @crossfit

A post shared by Björgvin K. Guðmundsson (@bk_gudmundsson) on Apr 10, 2017 at 9:03am PDT

Try these for additional ways to improve your warm up:

10 Barbell Warm Up Routines to Optimise your Olympic Weightlifting

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