3 Workouts from Tia-Clair Toomey to Build a Strong Core and Six Pack Abs

CORE WORKOUT 1

Every 90 sec, 4 rounds:

• 6 Around the world with plate above head (15kg, 3ea)
• 20 Russian Twists and then hold the Hollow Rock position for 20-30sec
• *Goal is to maximise the amount of time spent in the hollow rock position

 

This ‘6 Pack Attack’ was another burner!!! Every 90sec, 4 rounds: -6 Around the world with plate above head (15kg, 3ea) -20 Russian Twists and then hold the Hollow Rock position for 20-30sec *Goal is to maximise the amount of time spent in the hollow rock position. —————————— Tag your workout partner below and enjoy. 🤚 @xendurance @reebok @roguefitness @jaw_global @rehband #tfitness #corestrength #toneup #fitness #6pack #slim #tonnedtummies #enjoythejourney #goafteryourdreams

A post shared by Tia-Clair Toomey (@tiaclair1) on Apr 20, 2017 at 3:48pm PDT

CORE WORKOUT 2 

• 8 Fast V-Ups
• 15 Tuck Crunches
• 30 sec Hollow Rocks
• 30 sec Superman
• Then Rest 1 min into Max Bridge Hold.
• *be sure to use the rest between the crunches and hollow rocks because those 30secs get really hard.

 

Here’s another 6 Pack Attack for you guys to try…..It starts off easy but catches up to you in the 2nd and 3rd round. 🤣 You can do it anywhere with No equipment needed just a timer from your phone. 3 Rounds: (TABATA STYLE; 20secs on: 10secs off) 8 Fast V-Ups 15 Tuck Crunches 30 sec Hollow Rocks 30 sec Superman Than Rest 1min into Max Bridge Hold. *be sure to use the rest between the crunches and hollow rocks because those 30secs get really hard. Tag your friends that want to have a 6 pack. #absofsteel #toneup #6pack #tighttummy #doyourbest #bebetterthanyesterday #enjoythejourney #lookgoodfeelgood #tfitness @reebok

A post shared by Tia-Clair Toomey (@tiaclair1) on Apr 9, 2017 at 8:02pm PDT

CORE WORKOUT 3

• Accumulate 6mins of the following in 8mins;
• 2min Plank hold
• 2min Side Plank (each side, total 4mins)
• *I tried to challenge myself by adding weight and doing it on the boxes but for beginners this can be performed on the ground.

 

I had a lot of positive feedback from my last core exercise ‘6 Pack Attack’ with @jasonkhalipa from earlier in the month. So here is another core workout I did today as an accessory. Accumulate 6mins of the following in 8mins; -2min Plank hold -2min Side Plank (each side, total 4mins) *I tried to challenge myself by adding weight and doing it on the boxes but for beginners this can be performed on the ground. (It was tough to keep the hips up ) You don’t have to be a Crossfitter to do it, so tag your friends and family and don’t forget to tell me how you go. #absofsteel #healthyliving #lookgoodfeelgood #bebetterthanyesterday #wellbeing #fitness #toneup #flatstomach #strongcore @reebokau

A post shared by Tia-Clair Toomey (@tiaclair1) on Mar 13, 2017 at 2:29am PDT

Continue your core work:

8 Functional Exercises to build a Solid Core & Abs of Steel

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