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BREAKING CROSSFIT NEWS – Online Qualifier Workouts for Masters and Teenagers...
These 4 workouts are a unique collection of sprints, chippers and repeated WODs. There is no doubt that the bar has been raised and both the teenagers and the masters athletes are going to have to...
View ArticleRoad to The CrossFit Games – Pat Vellner and Brent Fikowski
Introducing Brent Fikowski and Pat Vellner. Check out more about the Canadian Crossfit scene: 6 Canadian Athletes to Watch at The Regionals The post Road to The CrossFit Games – Pat Vellner and Brent...
View ArticleTry this CrossFit Workout with Brooke Wells
Check out Brooke Wells performing this CrossFit Games Workout and give it a go for yourself. For time: 135-lb. thrusters, 15 reps 135-lb. sumo deadlift high-pulls, 21 reps 135-lb. thrusters, 12 reps...
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The Ultimate Tool for every Travelling Crossfitter
Imagine this: you’re on a business trip or holiday and you’re looking for a box near you to do a drop-in. Sure, the official CrossFit Affiliate map is a great tool, but what does that really tell you...
View Article17year old snatching 128kg/282lb at the 2017 Youth Worlds
Zulfat Garaev (-62kg, 17y/o) snatching 125kg and 128kg/282lb at the 2017 Youth Worlds. @garaev.zulfat_00 #weightlifting #olympicweightlifting #hookgrip Ein Beitrag geteilt von hookgrip Russia...
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Anna Quost – Coach, Crossfitter, Mother and Elite Level Masters Athlete
Anna Quost works as a coach and trains at Myleo Crossfit in Berlin. Masters Women (40-44) Age: 41 Height: 170 cm Weight: 64 kg Hey Anna, could you tell us a bit about yourself and how you found your...
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Sam Briggs with nearly 3&1/2 times body weight on the back
When you’ve got nearly 3&1/2 times your body weight on your back #waddle #redface #crossfit #crossfitgames #ryourogue #bemorehuman #teamPRGNX @reebok @rogueeurope @progenex @glc2000uk...
View ArticleHow to: Squat Properly
7 Common Squat Mistakes and How to Fix Them The post How to: Squat Properly appeared first on BOXROX.
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Be Your Best Self – 5 Ways to Break Out of a Crossfit Rut
And for the record, if you are in a Crossfit rut with those particular exercises, these articles will help: How to: Pistols 5 Training Tips to Improve your Snatch Technique for Crossfitters Why You...
View ArticleJohn Cena deadlifts over 600lbs
John Cena, with only hours left before he turns 40, etches one last pull into the 600s having a nice scrap with 602 lbs (273.5 kg) on the bar. – Deadlift content updated daily! #KOTL #QOTL...
View ArticleHow to: Press Overhead
5 Tips to Improve your Split Jerk Technique The post How to: Press Overhead appeared first on BOXROX.
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5 Exercises to Build Solid Overhead Strength and Explosive Power for Crossfit
KETTLEBELL Z PRESS A favourite of Canadian CrossFit Games Athlete Brent Fikowski, the kettlebell Z press forces you to build overhead strength and power because there is no way to generate force using...
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CrossFit Games Athlete Inspires 10 Year Old Fan to Overcome Fears
Try this article for more motivation: Top 13 Crossfit Super Moms That Will Inspire You Scott Panchik © Scott Panchik The post CrossFit Games Athlete Inspires 10 Year Old Fan to Overcome Fears...
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3 Workouts from Tia-Clair Toomey to Build a Strong Core and Six Pack Abs
CORE WORKOUT 1 Every 90 sec, 4 rounds: 6 Around the world with plate above head (15kg, 3ea) 20 Russian Twists and then hold the Hollow Rock position for 20-30sec *Goal is to maximise the amount of...
View Article7 EMOM WODs to Build Strength, Toughness and Conditioning for Crossfitters
What are EMOM WODs? Unless you’re new to the CrossFit community then you probably already know what an EMOM workout entails. But let’s pretend you don’t. It involves starting the reps at the start of...
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3 Dumbbell / Kettlebell Crossfit Workouts from Sara Sigmundsdottir
DB SQUAT SNATCH LADDER 10×70# 8×75# 6×80# 4×85# 2×90# . . First 2 reps and last two reps on the video. DB Squat Snatch ladder this Monday . 10×70# 8×75# 6×80# 4×85# 2×90# . . First 2 reps and last...
View ArticleMat Fraser – A Day in the Life of The Champion
The second part for the documentary with Mat Fraser is here. For more information on Mat Fraser and how he handled breaking his back, check out this article: 5 Crossfit Lessons to Learn from Mat...
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5 Strongman Exercises Crossfitters should Include in their Training
What Strongman exercises will offer you next to pure strength is a better grip. When you are in a WOD and your engine is easily able to to a lot more of Pull Ups, Cleans or Swings there is not much...
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Snatch Technique for Crossfitters – 5 Ways to Improve
Learning the Snatch technique is one of the hardest skills to master. It contrasts with the clean and jerk, in that it favours the athleticism attributed to a gymnastic body-type over the ‘gym-bro’,...
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How to Improve your Mindset for Crossfit Performance and Life
What I’m going to say may offend you. It may upset you and it may make you want to find me on Facebook and send me abusive messages (as people have done in the past). Before that though, I want to let...
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