3 Dumbbell / Kettlebell Crossfit Workouts from Sara Sigmundsdottir

DB SQUAT SNATCH LADDER

10×70#
8×75#
6×80#
4×85#
2×90# .
.
First 2 reps and last two reps on the video.

 

DB Squat Snatch ladder this Monday . 10×70# 8×75# 6×80# 4×85# 2×90# . . First 2 reps and last two reps on the video, thank you for the cheering @ellykabboord . . . @niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @compexusa #compexusa #musclestim @gingerreykjavik #harfaktory #cfsudurnes #dismakeup #crossfit @jaw_global

A post shared by Sara Sigmundsdóttir (@sarasigmunds) on Apr 3, 2017 at 7:24pm PDT

SARA’S KETTLEBELL WORKOUT 2

Every 2 minutes, 4 rounds:
10 KB Thrusters (2x24kg)
10 Strict-Pulls (feet stay in front of the bar)
10 Box Jumps

 

Testing a workout from @theprogrm for next week: Every 2 minutes, 4 rounds: 10 KB Thrusters (2x24kg) 10 Strict-Pulls (feet stay in front of the bar) 10 Box Jumps It gets aaaa bit spicy @niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @compexusa #compexusa #musclestim #gloiceland #glofakafeni #harfaktory #cfsudurnes #dismakeup #crossfit @jaw_australia #TheProgrm @theprogrm

A post shared by Sara Sigmundsdóttir (@sarasigmunds) on Nov 4, 2016 at 1:24pm PDT

DOUBLE KETTLEBELL COMPLEX

5 snatches
5 cleans
5 swings
5 shoulder 2 ohd
5 shoulder 2 ohd one arm
I got 2×24 kg /53#

 

Try this double kettlebell complex! 5 snatches 5 cleans 5 swings 5 shoulder 2 ohd 5 shoulder 2 ohd one arm I got 2×24 kg /53# Been a while since I used Nanos getting accustomed to them before @crossfitgames . @niketraining #niketraining #justdoit #nike @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador #gloiceland #glofakafeni #harfaktory #cfsudurnes #dismakeup #crossfit #weightlifting101 @jaw_australia

A post shared by Sara Sigmundsdóttir (@sarasigmunds) on Jul 10, 2016 at 11:00pm PDT

Try another kettlebell workout:

5 Explosive Kettlebell Workouts & Exercises to Bulletproof your Body

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