WEIGHTLIFTING EXERCISE – Hip flows to Improve Internal Hip Rotation

Erik Lau Kelner “First side to side for a combined twenty reps and then ten more reps attacking the worst side. The guys who could do the first round somewhat comfortably got to do twenty more reps with a stick overhead, which helps to avoid rotation of the upper body and thereby makes it more challenging.”

 

Day 3, Part 2. Hip flows to improve internal hip rotation. First side to side for a combined twenty reps and then ten more reps attacking the worst side. The guys who could do the first round somewhat comfortably got to do twenty more reps with a stick overhead, which helps to avoid rotation of the upper body and thereby makes it more challenging. #weightlifting101 #europeiscoming #nofuckingslack #hipflows #trainingcamp @theprogrm

A post shared by Weightlifting101 (@weightlifting_101) on Apr 8, 2017 at 11:51pm PDT

Try this mobility challenge:

Would You Pass The Barbell Mobility Test from Weightlifting 101?

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