20 Mobility Exercises to Warm Up and Combat Lower Back, Hip and Knee Pain
Find more Mobility Exercises now The post 20 Mobility Exercises to Warm Up and Combat Lower Back, Hip and Knee Pain appeared first on BOXROX.
View ArticleMikko Salo 3 x 1 Paused Front Squat at 170 kg
Nothing special, just semi-old man squatting 3×1 pause front squat with 170kg (last set on film)…without pain. #thesystem A video posted by Mikko Salo (@mikkosalo63) on Jan 23, 2017 at 8:18am PST The...
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4 Ways to Train through a Crossfit Injury (Safely)
My first (and only) Crossfit injury is a classic story. I was six months into training and completely in love with it. I was getting fitter fast, PR’ing daily, and felt invincible. Then, I decided to...
View ArticleJosh Bridges Invents New Girl Workout “Linda Lost Her Barbells”
Turned one of my favorite Crossfit workouts “Linda” into “Linda lost her barbells”. 10-9-8-7-6-5-4-3-2-1 reps deadlift 125# db’s bench 100# db’s clean with 150# ball via @bridgesj3 ・・・ “Turned one...
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Can You do the Bottle Muscle Up Challenge?
THE BOTTLE MUSCLE UP CHALLENGE RYAN DOLL This is functional fitness right? I’m sorry I didn’t add a bottle flip in there. It’s almost not even worth posting now, anyways here is a #strictmuscleup...
View ArticleWEIGHTLIFTING NEWS – New American Record Clean and Jerk by Mattie Rogers!
New Clean and Jerk Record! @mattiecakesssss (69kg, @hookgripusa) clean and jerking a new senior American record 134kg/295lb at the 2017 USAW Nationals! She also tied her 239kg senior American record...
View ArticleRegionals Training and Conditioning Workout from Sara Sigmundsdottir
4 rounds of : 4 min true form max meters 75 seconds recovery on ski erg 4 min max calories on the assault bike 75 seconds recovery on ski erg Yesterdays conditioning with @drestrohm @jensmith008 got...
View ArticleWhy Finishing Behind the Bar is so Important for Snatch Technique
Jared Enderton: “Technique Tip: Finish farther BEHIND the bar! Be patient, uppercut, then rapidly finish behind the bar to use your leverage. Stretch reflex + Strength + Leverage = The recipe for...
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sQUAD Goals – 7 Workouts to Improve Your Strength, Power, Endurance & Speed
Explore the new limited colorways of Nike Metcon, check out the Nike Metcon 3 Royal Reign which has been released today! Sara warming up for training Strong, powerful legs are a pre-requisite for...
View ArticleMitch Wagner Destroys Fran in 1:54!
The post Mitch Wagner Destroys Fran in 1:54! appeared first on BOXROX.
View ArticleMat Fraser Documentary Part 5 – How to Control and Use Fear in Crossfit
Check out the latest video from the popular Mat Fraser documentary. Watch the other installments in the series: Part 1 of the Mat Fraser Documentary “Making a Champion” Part 2 – Mat Fraser – A Day in...
View ArticleTalking about The CrossFit Games and His Special Needs Training Buddies...
Check out this inspiring story: Lifting for Love: One of the Best Moments ever in Olympic Weightlifting! The post Talking about The CrossFit Games and His Special Needs Training Buddies Brings Sam...
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7 Creative Exercises to Keep Your Crossfit Training Constantly Varied
7. NEXT LEVEL COSSACK SQUATS “Taking Cossack Squats to the next level by using the stick and emphasizing good posture of the upper body and looking straight ahead. The goal is to do it it with a 20kg...
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CROSSFIT NEWS: Rich Froning has His First Son!
Via @hillaryfroning ・・・ As I type this caption huge tears roll down my face to share with you our family has become a family of 4!!! The last 7 months have been beyond a struggle, as we have had 3...
View Article7 Hip Mobility Exercises to Improve Squatting & Lifting for Crossfitters
If you spend a lot of time sitting, then you may have reduced hip mobility. You probably won´t even notice it because you don’t feel it in your hips. But if you’ve ever had lower back pain after a...
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Jak Cornthwaite – Regionals, Training and The Future of The British CrossFit...
Hey Jak, can you give us a brief bio about yourself, where you’re from and how you got into Crossfit? I’m originally from Accrington in Lancashire but work and train at CrossFit JST in Wigan, both in...
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Would You Pass The Barbell Mobility Test from Weightlifting 101?
@gloricharles passing the barbell mobility test with flying colors I call this exercise Strict Muscle Snatch into Sots Press from Bottom Position. ———————————————————— Training Camps in Mallorca are...
View Article3 Tips to Improve your Butterfly Pull Ups
Use these tips from Ben at WODprep to make your movement more efficient and your technique more effective. Here you can watch a further breakdown of the movement For more info on Pull Ups, check this...
View ArticleWEIGHTLIFTING EXERCISE – Hip flows to Improve Internal Hip Rotation
Erik Lau Kelner “First side to side for a combined twenty reps and then ten more reps attacking the worst side. The guys who could do the first round somewhat comfortably got to do twenty more reps...
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Top 5 Nutrition Mistakes Crossfitters Make
Rather than weigh in on a specific nutrition plan, I believe that athletes and everyday Crossfitters will find their best personal solution with the right mindset about nutrition. The truth is that...
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