Try the CrossFit Mayhem Workout with Dan Bailey & Sara Sigmundsdottir

Dan Bailey: “Sara and I traded all the deadlifts for front squats, power cleans and power snatches paired with handstand walks. Work to rest 1:1”

• 21-15-9 Front squat 205/145 Hs Walk 90ft
• 21-15-9 power clean 155/105 Hs Walk 90ft
• 21-15-9 power snatch 115/80 Hs Walk 90ft 

 

#Repost @thebaileyprogram • Never a dull moment with @crossfitmayhemfreedom. • @sarasigmunds and I traded all the deadlifts for front squats, power cleans and power snatches paired with handstand walks. Work to rest 1:1. • 21-15-9 Front squat 205/145 Hs Walk 90ft • 21-15-9 power clean 155/105 Hs Walk 90ft • 21-15-9 power snatch 115/80 Hs Walk 90ft • Music: @nfrealmusic is • #Rogue #Progenex #Reebok #CrossFit #Btwb #TheBaileyProgram #Acts2024

A post shared by Dan Bailey (@dan_bailey9) on May 2, 2017 at 6:35am PDT

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