LAUREN FISHER
Lauren Fisher won the Californian Regionals last year and finished 25th at The Games. This year she clinched 5th place to secure her place at The 2017 CrossFit Games in Madison. Lauren originally started CrossFit to improve her fitness for basketball, and is also an accomplished weightlifter. She won the 2014 USA Weightlifting Junior National Championship in the 63-kg class with a 70-kg. snatch (154.3 lb.) and a 102-kg clean and jerk (224.8 lb.), for a total of 177 kilos (390.2 lb.)
5 Crossfit Lessons to learn from Lauren Fisher
“Before: 15 Years Old 110lbs. After: 19 Years Old 135lbs. This was before I really started getting competitive in Crossfit and only went to class three times a week only for one hour! My main focus was sports like basketball and tennis. I wouldn’t be able to lift as much as I do now or compete versus all the top level CrossFit athletes if I didn’t put on the muscle. I don’t worry about my weight. The only time I step on the scale is to make sure I’m gaining and not losing any! This works for me and I am happy with being strong and fit! P.S. I think my 3RM Back Squat back then was only 145lbs…”
⠀⠀⠀⠀ ⠀⠀⠀⠀ Who says you can't get strong during the Open?? This only took me about two years to PR this lift by 9lbs today. 
⠀⠀⠀⠀ ⠀⠀⠀⠀ @therealbrycesmith with the video bomb at the end. 
⠀⠀⠀⠀ ⠀⠀⠀⠀ #LegsComingBack #ThatLiftingFaceThough ⠀⠀⠀⠀ ⠀⠀⠀⠀ @roguefitness @progenex @nikewomen @compexusa @performasleep
CROSSFIT TRANSFORMATIONS: Camille LeBlanc-Bazinet and Rich Froning Before They Were Famous
lauren Fisher crossfit games athletes portraits © Robbie Wild Hudson
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