Clik here to view.
CROSSFIT TRANSFORMATIONS: Camille LeBlanc-Bazinet and Rich Froning Before...
CAMILLE LEBLANC-BAZINET “My main sport was gymnastic from 2-1/2 until 16 years old as I played soccer at the same time and learn to ski at 4… Then in high school I played volleyball, flag-football,...
View ArticleClik here to view.
4 Reasons Why Crossfitters Need to do More Triplanar Training
Triplanar training is when we use movements in all three planes of motion. These planes are saggital (forward/backward), frontal (left/right, sometimes called coronal) and transverse (rotation)....
View ArticleClik here to view.
Try One of Annie Thorisdottir’s Tough Assault Bike Challenges (Not for The Weak)
“Starting at 46 rpm (guys start at 50rpm) increasing by 2 every minute until you can’t go no more…” Assaultbike test done today! 🤢 Starting at 46 rpm (guys start at 50rpm) increasing by 2 every minute...
View ArticleClik here to view.
CROSSFIT TRANSFORMATIONS – Lucas Parker Before He Was Famous!
Fan favourite Lucas Parker played rugby, football, and did karate in his youth. “Here’s a faaaaabulous flashback to the 2011 CrossFit Games Canada West Regional. I just happened to be shifting...
View ArticleClik here to view.
Dave Castro Answers Question – Will The CrossFit Games Will Ever Be Held...
#AskCFG @thedavecastro: Will the Games ever switch continents? #CrossFitGames A post shared by The CrossFit Games (@crossfitgames) on Jun 9, 2017 at 5:21pm PDT More from Dave Castro: Dave Castro...
View ArticleClik here to view.
The Mentality of Success – 10 Training Tips from Josh Bridges
Josh Bridges is a Rehband Athlete that has won three out of five Regionals that he’s entered and holds a career highlight of finishing second at the 2011 CrossFit Games ™. He is renowned for his...
View ArticleClik here to view.
NEW WORLD RECORD – Dimitar Savatinov Presses 143kg Dumbbell with Single Arm!
“One of hardest DB I have ever lifted.The length of the handle is basically almost double of all the DB used in all USA contests( it’s about 8 inch long) make the balance almost impossible.”...
View ArticleMat Fraser Documentary Part 9: Nutrition – Find out What the Champion Eats
Watch any other episodes you may have missed: Part 1 of the Mat Fraser Documentary “Making a Champion” Part 2 – Mat Fraser – A Day in the Life of The Champion Part 3 – Mat Fraser Documentary –...
View Article7 Functional Bodybuilding Exercises for Performance AND Aesthetics from...
Add these into your training and attack your weaknesses and strengthen your body in new ways. 7. FRONT RACK YOKE WALK “Tough loads here will expose Front Rack and torso positional faults. A great...
View ArticleClik here to view.
20 CrossFit WODs to Challenge Yourself Against Pat Sherwood from The Update...
A few rules for challenging Pat Sherwood. pick a workout tag a friend to try it with you race against Pat’s time have fun WORKOUT 20 Well, I just disappointed the legend Mr @cspealler. I wanted to get...
View ArticleClik here to view.
Rich Froning, Josh Bridges and Dan Bailey – 10 Crossfit Workouts from The...
The Good Dudes are Rich Froning, Josh Bridges and Dan Bailey. 3 Crossfitters that have been in the game a long time and hold many CrossFit Games medals, Regionals victories and Event wins between...
View ArticleOlympic Weightlifter Had to Cut Off His Finger to Compete In Competition
Andrei Aramnau has recently launched a youtube channel that has opened up his fascinating story, training tips and thoughts to the world. “When I was born I had 6 fingers on my hand thanks to...
View ArticleClik here to view.
10 Crossfit Workouts to Help You Train Like a Dottir
The Icelandic women dominate CrossFit. Both Annie Thorisdottir and Katrin Davidsdottir have won the CrossFit Games twice. Sara Sigmundsdottir has finished in third two years in a row and won Regionals...
View ArticleJosh Bridges Invents New Girl Workout “Linda Lost Her Barbells”
Turned one of my favorite Crossfit workouts “Linda” into “Linda lost her barbells”. 10-9-8-7-6-5-4-3-2-1 reps deadlift 125# db’s bench 100# db’s clean with 150# ball via @bridgesj3 ・・・ “Turned one...
View ArticleClik here to view.
Body Transformations – Lauren Fisher Before She Started Crossfit!
LAUREN FISHER Lauren Fisher won the Californian Regionals last year and finished 25th at The Games. This year she clinched 5th place to secure her place at The 2017 CrossFit Games in Madison. Lauren...
View ArticleClik here to view.
Crossfit Training – 7 Lessons I Wish I’d Known Before I Started
I’ll never forget that time when Agneta joined my former box in the Netherlands. Agneta (of course that isn’t her real name but at least she is also from Sweden) was going to globo gyms before and...
View ArticleClik here to view.
Gluteal Amnesia: Are you Unlocking the Full Potential Power of your Hips?
You squat, you lift, you swing and keep getting rewarded by a sore back? Do you keep having trouble with lower back pain? No matter how much you keep stretching, massaging or foam rolling – it just...
View ArticleClik here to view.
The Athlete’s Guide to Foam Rolling
Self-myofascial release, also known as foam rolling, has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for...
View ArticleClik here to view.
Pain Cave – How to Train Yourself to Handle Extreme Discomfort in Crossfit
Julien PineauIf there’s someone who can show you how to feel less pain, it’s Julien Pineau. This guy carried 1,000lb on his back, literally felt his femurs bending — and never once thought about...
View ArticleCan You Pass The Quick Hip Flexor Mobility Test?
Trying to avoid those cramp snipers?! Start getting blood back into those hip flexors. @jesse.hall.165033 @trutttrutt and @iheydtashtonkutcher working through some seated leg lifts and the struggle...
View Article