5 Barbell Complexes and Crossfit Workouts from Sam Briggs

2 REP ALTERNATING SPLIT JERK

“How often do you work your weaker side??? 2 rep alternating split jerk give your brain a workout too … the right hemisphere controls your body’s left side, and vice versa … The brain, which works on the ‘use it or lose it principle,’ has often been likened to a muscle — the more you use it, the better it gets … so get training that brain.”

How often do you work your weaker side??? 2 rep alternating split jerk give your brain a workout too … the right hemisphere controls your body's left side, and vice versa … The brain, which works on the 'use it or lose it principle,' has often been likened to a muscle — the more you use it, the better it gets … so get training that brain #crossfit #ryourogue #bemorehuman #teamPRGNX @roguefitness @progenex @reebok @glc2000uk @ilovetrionz @buffboxmeals @compex_uk @jamesjowseytraining

A post shared by Samantha Briggs (@bicepslikebriggs) on Dec 28, 2016 at 3:56pm PST

BARBELL COMPLEX

• Clean pull
• High hang clean thruster
• Squat jerk
• Split jerk
• Low hang clean thruster
• Squat jerk
• Split jerk
• Full clean thruster

Give it a try

Friday Fun complex ‍♀️ Clean pull High hang clean thruster Squat jerk Split jerk Low hang clean thruster Squat jerk Split jerk Full clean thruster Give it a try #crossfit #crossfitgames #ryourogue #bemorehuman #teamPRGNX @reebok @roguefitness @progenex @buffboxmeals @glc2000uk @compex_uk @jamesjowseytraining

A post shared by Samantha Briggs (@bicepslikebriggs) on Mar 31, 2017 at 3:24pm PDT

BARBELL COMPLEX 2 

“1st day back in the Caymans and managed to add another 4kgs onto this gassy little complex.”

• 1 clean pull
• 1 high hang clean
• 1 below knee clean
• 1 clean
• 2 split jerks

Weight on bar 185lbs (84kg)

1st day back in the Caymans and managed to add another 4kgs onto this gassy little complex: 1 clean pull 1 high hang clean 1 below knee clean 1 clean 2 split jerks Weight on bar 185lbs (84kg) #crossfit #ryourogue #bemorehuman #teamPRGNX #glc2000uk @reebok @roguefitness @progenex @glc2000uk @ilovetrionz @buffboxmeals @compex_uk @jamesjowseytraining

A post shared by Samantha Briggs (@bicepslikebriggs) on Feb 3, 2017 at 2:49pm PST

MAX TNG COMPLEX

Post surgery push press pb today as part of this little complex … find max tng push press + push jerk + split jerk ‍♀️

Post surgery push press pb today as part of this little complex … find max tng push press + push jerk + split jerk ‍♀️ #crossfit #ryourogue #bemorehuman #teamPRGNX #glc2000uk @reebok @roguefitness @progenex @glc2000uk @buffboxmeals @ilovetrionz @compex_uk @jamesjowseytraining

A post shared by Samantha Briggs (@bicepslikebriggs) on Feb 7, 2017 at 3:20pm PST

ONE ARM TURKISH GET UP WITH BARBELL

“Balance is the key to everything … What we say, think, eat, feel, they all require awareness and through this awareness we grow” … Koi Fresco

"Balance is the key to everything … What we say, think, eat, feel, they all require awareness and through this awareness we grow" … Koi Fresco

A post shared by Samantha Briggs (@bicepslikebriggs) on Jul 8, 2016 at 5:08am PDT

Check out more from Sam Briggs:

Sam Briggs Smashes 30 Unbroken Bar Muscle Ups!

The post 5 Barbell Complexes and Crossfit Workouts from Sam Briggs appeared first on BOXROX.