* NEW WORKOUT * Josh Bidges has Sore Legs – Decides to do 40 Back Squats at 145kg

WORKOUT FROM JOSH BRIDGES

4 x 10 back squats.

Legs felt tired today after this morning. #good so I went volume to let them know who the boss was. #payhim. 4×10 330# total time with rest 7:40 @roguefitness @niketraining @mypowerdot @killcliff @xendurance @rehband @511tactical @wodstar

A post shared by Josh Bridges (@bridgesj3) on Jun 30, 2017 at 5:57pm PDT

THESE TIPS WILL HELP WHEN THIS WORKOUT GETS TOUGH

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Try these tips out and let us know which ones work for you. Are there any others that you find useful?

The Best of Josh Bridges Trash Talking Mat Fraser During The CrossFit Games

crossfit games photographs josh bridges murph ego is the enemy cupping © CrossFit Inc

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