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Calling All Crossfit Ladies – Time to Show Your Body Some Love!
Witnessing the many strong women and men pouring everything they had into their workouts was inspiring. Never had I seen such a group of people so committed to one thing and doing everything it took...
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Simple Breathing Techniques to Improve your Crossfit Performances
It is undoubtedly obvious why proper breathing is important, but one good thing to remember is that the longer your body is deprived of oxygen, the more acidic your blood becomes, and thus performance...
View ArticleImprove your Snatch Technique with these Excellent Video Tutorials from...
Aleksey Torokhtiy is a Ukrainian weightlifter. He won the gold medal at the 2012 Summer Olympics in the men’s 105 kg category with a total of 412 kg. He finished in 11th place at the 2008 Olympics....
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3 Workouts from Tia-Clair Toomey to Build a Strong Core and Six Pack Abs
CORE WORKOUT 1 Every 90 sec, 4 rounds: 6 Around the world with plate above head (15kg, 3ea) 20 Russian Twists and then hold the Hollow Rock position for 20-30sec *Goal is to maximise the amount of...
View Article8 Barbell Warm Ups to Improve your Lifting for Crossfit
All effective lifting requires intelligent barbell warm up routines. These will prepare you for the training ahead, elevate your heart rate and put you in the best place possible to hit your workout...
View Article7 Reasons Why All Crossfitters Should be Doing More Front Squats
Front squats are a staple exercise in Olympic weightlifting programs as they serve as the base for the catch position in the clean. Generally, people tend to lift more weight with the back squat and...
View Article* WEIGHTLIFTING TIPS * Improve your Clean Technique with Video Tutorials from...
CLEAN * GET THE BEST RACK POSITION YOU CAN * A strong rack position improves your chances of standing up out of a heavy clean. It is common for beginners to struggle with the position as people often...
View ArticleEnhance Your Performance – 5 of the Best Mobility Drills for Crossfitters
1. Deep lunge with rotation 2. Standing Hip CAR’s (Controlled Articular Rotations) 3. Tabletop bridge 4. Goblet squat curls/heartbeats 5. Active/passive hangs with rotation In the world of mobility...
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Crossfit Nutrition: Focus on Progress not Perfection
Everyone has to eat…fact. This is why nutritional progress is such an important practice. When people start a ‘diet’ or a decide to ‘cut out eating all the crap’, it is often an all or nothing...
View ArticleFormer Games Winner Jason Khalipa Talks about Drug Testing and Steroids in...
PowerCast #120 – Jason Khalipa – Giving Fitness the BusinessJason Khalipa won the 2008 CrossFit Games when the prize was only $1,200. He's been a top competitor in the years since, but he's also built...
View ArticleCheck out How Brooke Ence Looked Before She Started CrossFit
Could be mistaken as Halloween ! Hahaha #tbt to when I was starting my journey to find true fitness ; so happy I was only taking a pit stop in that world! So grateful for where I am today! #crossfit...
View ArticleThrowback to Rich Froning Executing a 138 kg Snatch During Invitationals!
The Rich Froning Training Secret you Haven’t Heard Yet The post Throwback to Rich Froning Executing a 138 kg Snatch During Invitationals! appeared first on BOXROX.
View Article5 Tips Every CrossFitter Needs to Know to Become a Better Runner
Running is one of the most basic human movements next to walking and crawling. It is how we get from point A to point B the quickest when we don’t have access to technology to help us along. You’ve...
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* NEW WORKOUT * Josh Bidges has Sore Legs – Decides to do 40 Back Squats at...
WORKOUT FROM JOSH BRIDGES 4 x 10 back squats. Legs felt tired today after this morning. #good so I went volume to let them know who the boss was. #payhim. 4×10 330# total time with rest 7:40...
View ArticleThe Best Exercises for Crossfit Shoulder Health and Mobility
Find more useful exercises here: Crossfit Mobility – 2 Exercises to Bulletproof your Shoulders The post The Best Exercises for Crossfit Shoulder Health and Mobility appeared first on BOXROX.
View Article* TRAINING TIPS * Why Crossfitters Should Bench Press More Often
BASIC BENCH PRESS TECHNIQUE Setup. Lie on the flat bench with your eyes under the bar. Lift your chest and squeeze your shoulder-blades. Feet flat on the floor. Grab the bar. Place your pinky on the...
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* MASTERS ATHLETES * 4 Important Reasons to Crossfit Over Forty
But for those of us with peers who consider removal of internal organs a reasonable form of weight loss, we start to believe our bodies will break piece-by-piece until we die.Can we stop the clock?...
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8 Common Mistakes All Crossfitters Need to Avoid
As Crossfit gets more and more attention, the number of boxes as well as the number of athletes is increasing. To minimize the risk of injury and reach the best outcome of your training, pay attention...
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Demi Bagby Reps Out A Set of Impressive Daredevil Pull Ups!
Pulling my way to the top! #MonkeyMonday #HowToGiveMyMomAHeartAttack101 #IsThisNotNormal A post shared by Demi Bagby (@demibagby) on May 22, 2017 at 6:02pm PDT CHECK OUT MORE OF HER IMPRESSIVE FEATS...
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7 Important Gymnastic Exercises for Crossfitters and How To Master Them
This technique guide will help you master the most common gymnastic exercises that you are likely to encounter in Crossfit. BAR MUSCLE UP For many Crossfitters, this gymnastic exercise is one of the...
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