Struggling with Bar Muscle Ups? Try this Helpful Training Tip

“And it’s been frustrating, because I havn’t been able to do themElbows out, wrists that would not bend, shoulders crawling almost into my ears
.
Today (!) I realized that the negative bar-mu is a BACK thing! By engageing my lats I quite easy could lover my body down in a controlled and strong way Haleluja #repetesilvousplait .
My major goal for 2017 is a strict bar-mu, but these semi-goals along the way are truly satisfying”

Trude Stormer Vinje

"In order to do a strict bar-muscleup you should be able to do a controlled and strong negative one…" And it's been frustrating, because I havn't been able to do themElbowes out, wrists that would not bend, shoulders crawling almost into my ears . Today (!) I realized that the negative bar-mu is a BACK thing! By engageing my lats I quite easy could lover my body down in a controlled and strong way Haleluja #repetesilvousplait . My major goal for 2017 is a strict bar-mu, but these semi-goals along the way are truly satisfying . #sundayfunday #bodyweighttraining #calisthenics #calisthenicsgirls #3ttrening #nevertolate #nevertoold #scoliosis #builtbybergeron #knoxxfitbrz #aktivejenter #bootcamp #moveoftheday @moveoftheday #scoliosisawareness #scoliosisawarenessmonth #gettingolder #gettingstronger #variation #workinprogress #goodtimes #barmuscleups #mywaytobarmuscleup

A post shared by Trude Størmer Vinje (@3ttrude) on Jun 18, 2017 at 12:24pm PDT

More tips to help you out:

5 Ways to Perfect Your Muscle Up Technique

The post Struggling with Bar Muscle Ups? Try this Helpful Training Tip appeared first on BOXROX.