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NEWS – CrossFit Games Athlete Competes on Ninja Warrior!
James Newbury won The Pacific Regionals this year to secure his second trip to The CrossFit Games. “Previously, he finished every Pacific and Australia Regional in or near the top 10, coming the...
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An Origins Story – The Evolution and Genealogy of The Nike Metcon Training Shoe
The Nike Metcon training shoe has become an undisputed classic, combining durability, performance and iconic style. Learn about its origins, the top athletes that helped shape its design, and how it...
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CROSSFIT NEWS – Stacie Tovar Will Retire After The 2017 CrossFit Games
In a recent interview with WOWT News, Stacie Tovar stated: “It’s been an awesome nine years, full of incredible memories. The people I’ve met, the communities I’ve been to has been incredible. But,...
View ArticleBREAKING CROSSFIT NEWS – Dave Castro Releases Event 2 of The 2017 CrossFit Games
In classic Dave Castro style, here is his clue for event 2. @crossfitgames #madison A post shared by Dave Castro (@thedavecastro) on Jul 12, 2017 at 5:54pm PDT Biking events have been featured before...
View ArticleSam Dancer Crushes 131 kg (290 lb) No Hook Clean Grip Snatch!
Wrangled a 290 no hook clean grip snatch. A post shared by SAM DANCER (@samdancing) on Jul 12, 2017 at 12:26pm PDT How his warm ups go down Sam explains the sacrifices that go into Crossfit and...
View ArticleSara Sigmundsdottir’s Tough Thursday WOD Challenge
Sara Sigmundsdottir’s Crossfit workout 200 Double Unders 100 Dumbbell Squat Snatches (70 lb) 200 Double Unders For more workouts from Sara, try these: Try This Quick and Nasty Kettlebell Workout from...
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7 Upper Body Bro Session Crossfit Workouts
So its summer and you finally want to present the results of your training ? Time for the beach, but you are still too shy to doff your shirt? Don´t worry, we´ll get you pumped with these suntan oiled...
View ArticleWhy You Don’t Really Want to Make it to The CrossFit Games
Adrian Conway is a coach at Brute Strength and has a long history of competing at The Games. Check out his thoughts on goal setting and what it takes to get to The Games. #tbt to the last time I...
View Article6 Exercises to Improve Squat Mobility for Crossfitters
6. MOVEMENT ROUTINE TO OPEN UP YOUR HIPS FOR SQUATTING Complete the following 5 exercises in order: FR for inner thigh — relax overworked tissue Clams — turn-on tired glute’s; stretch adductor...
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10 Tips to Help You Set Crossfit Goals (& Actually Achieve Them)
What Crossfit goals and targets have you set for yourself? Whatever the scale of your ambitions, these 10 tips will help you achieve them, provided you are willing to put in the work. 1. BE CONSISTENT...
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Not Able to RX Your WODs Yet? Try a 30 Day Skill Challenge
Every year I set aside 2-3 months that are dedicated to achieving specific goals through a particular 30 day skill challenge. I have found this to be an incredibly effective way to become an all...
View ArticleTough Double KB Russian Swing + Front Squat Complex from Marcus Filly
Double KB Russian Swing + Front Squat Complex 10 reps of each. The first 10 with fatigue the posterior chain nicely and add a level of difficulty to the squatting that is unique. This is an all around...
View ArticleTRAINING TIPS – Weekend WOD from Sara Sigmundsdottir
5 rounds for time of: 10 kettlebell clean and jerks, 1.5 pood each 3 muscle-ups More from Sara: 5 Crossfit Lessons to learn from Sara Sigmundsdottir The post TRAINING TIPS – Weekend WOD from Sara...
View ArticleBREAKING CROSSFIT NEWS – Dave Castro Reveals Unique and Exciting New Event...
Dave Castro: “In 2012 we had the individual athletes compete on the Marine Corps obstacle course on Camp Pendleton. Spencer Hendel won the male division and Rich Froning took third. Annie Thorisdottir...
View ArticleMonday Crossfit WOD from Games Athlete Jamie Greene
Jamie Greene, fourth-place finisher at this year’s Meridian Regional, is headed to the CrossFit Games in Madison, Wisconsin. After competing with her team, CrossFit Yas, and finishing in third place...
View ArticleIceland on Fire – 7 Inspiring Lifts from 7 Unstoppable Dottirs
The dottirs are world renowned for their impressive displays of fitness, strength and determination in Crossfit and weightlifting. Check out these lifts and get inspired for your next session! THURI...
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Sam Briggs Predicts Event for 2017 CrossFit Games
Former CrossFit Games winner and veteran Sam Briggs takes a guess at a possible event for the 2017 Games. “We’ve had “Heavy DT” & “Double DT” … so what about “Heavy Triple DT” CrossFit Games this...
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Struggling with Bar Muscle Ups? Try this Helpful Training Tip
“And it’s been frustrating, because I havn’t been able to do themElbows out, wrists that would not bend, shoulders crawling almost into my ears . Today (!) I realized that the negative bar-mu is a...
View ArticlePt 14 – Mat Fraser Discusses Training, Hard Work and Steroids in Crossfit
MISSED OUT ON ANY OF THE OTHER EPISODES? Check them all out here: PART 12 WITH CHRIS HINSHAW 200m interval on a time split jog back 100m do this until you’ve completed 4 laps around 16 intervals...
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5 Ways to Train for a Winning Crossfit Mindset
1. BE AWARE OF YOUR OWN NEGATIVITY The first step to developing a strong Crossfit mindset is to become aware of the content of your self-talk. Many people aren’t even aware that they are being...
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