Scaling Drills to Perfect Your Pull Ups from CrossFit Gymnastics HQ Coach

SCALED PROGRESSIONS

Working your pull ups? Try these scaled options!  @pamelagnon

A post shared by The WOD Life (@thewodlife) on Aug 15, 2017 at 1:03pm PDT

KIPPING PULL UPS AND LINKING SETS TOGETHER

|STRINGING THE KIP w. PU| ______________________________ Assume we have established strict pull-ups & mastered an effective kip…Now we learn how to string pull-ups together. —————————— ▪️At our #cfgcourse we teach a very effective way to master this…head to @cfgymnastics link in bio to find out more! —Here is another method: —————————— Drill 1: Push back Pause **We need correct body position, and coordination, to push away from the bar into a hollow before we can hit the arch. This will set the cadence to our “beat swing” and effectively teach muscle memory. We are not doing this drill for strength…this is strictly correct body form/position & timing. —————————— Drill 2: push back w no pause **time to string this together and find a rhythm ————————— @risingcrossfit #cfg #cfgymnastics #cfgseminars #crossfitgymnastics #gymnasty #crossfit #cfgfamily #crossfittraining @crossfittraining @crossfit

A post shared by pamelagnon (@pamelagnon) on Jul 31, 2017 at 6:44am PDT

|TEACHING KIPPING PU – PART 2| ——————————————–Working off of yesterday's post ▶focusing on coordination and cadence of swing. ▶ notice toes are slightly in front at top of pull-up & there is no bend in hip. ————————————▶▶WANT MORE WAYS TO TEACH THE KIP? Head to link in @cfgymnastics bio —————————— #cfgcoach @risingcrossfit #cfg #cfgymnastics #cfgseminars #crossfitgymnastics #gymnasty #crossfit #cfgfamily #crossfittraining @crossfittraining @crossfit

A post shared by pamelagnon (@pamelagnon) on Aug 1, 2017 at 5:42am PDT

Why You Don’t Have Strict Pull Ups Yet

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