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Every CrossFit Games Winner from 2007 to 2017 (All Individuals, Masters,...
Quick Facts about The CrossFit Games The Masters category was introduced in 2010. The Teen division started in 2015. Shawn Ramirez has won the CrossFit Games as many times as Rich Froning (in non-team...
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BOXROX Is Proud to Announce New Partnership With foodspring
“Foodspring is a fellow Berlin based company that are dedicated to quality, integrity, health and fitness. We respect their committment to natural, organic and ethically sourced ingredients. They...
View ArticleBrooke Wells Turns Dave Castro Down
6:01pm I asked them to be on my team series team. Who else should I ask? @brookewellss @aspiesparks #teamseries A post shared by Dave Castro (@thedavecastro) on Aug 15, 2017 at 6:08pm PDT More from...
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4 Fun Transformations From CrossFit Games Athletes
JASON CARROLL (AS DISCOVERED BY PAT VELLNER) For this #transformationtuesday i really have to owe it to Pat Vellner for the inspiriation to show you all who i was in past life to transform into A...
View ArticleLukas Parker Has The Best Response to A Guy On Tinder That is Posing as Him!
I SEE YOU, CHRIS. #internet. A post shared by Lucas Parker (@toqueluc) on Jul 12, 2017 at 6:23pm PDT “Tell him, if he needs to pose as an unemployed dude with back hair and pasty white skin to attract...
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5 Sled Push Workouts to Burn Fat and Build Mental Toughness for Crossfitters
Intense bursts of high activity are a great way to see how far you can push yourself mentally as well as physically. When these are combined and included within longer, slower WODs, then you have a...
View ArticleCamille Leblanc-Bazinet Turns Dave Castro Down
Elle a dit non @camillelbaz #crossfitteamseries @compexusa A post shared by Dave Castro (@thedavecastro) on Aug 16, 2017 at 6:19am PDT More from Crossfit: 4 Fun Transformations From CrossFit Games...
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Scaling Drills to Perfect Your Pull Ups from CrossFit Gymnastics HQ Coach
SCALED PROGRESSIONS Working your pull ups? Try these scaled options! @pamelagnon A post shared by The WOD Life (@thewodlife) on Aug 15, 2017 at 1:03pm PDT KIPPING PULL UPS AND LINKING SETS TOGETHER...
View ArticleMore Rejections for Dave Castro from Dan Bailey and Rich Froning, but a Funny...
DAN BAILEY 2:52pm I guess he is not interested either. @dan_bailey9 @compexusa #crossfitteamseries A post shared by Dave Castro (@thedavecastro) on Aug 16, 2017 at 3:02pm PDT RICH FRONING 8:27pm...
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7 Nutritional Changes that Will Help You Lose Weight
By knowing what to and what not to eat, you will maximize your efforts trying to lose weight. The seven tips below will guide you on your way to proper nutrition and efficient weight loss. 1. Cut...
View ArticleDave Castro’s Quest Continues – Hilarious No from Mat Fraser!
Dave Castro Speaking with Mat Fraser 6:51pm @mathewfras just ruined my evening. Damn. #crossfitteamseries @compexusa A post shared by Dave Castro (@thedavecastro) on Aug 17, 2017 at 6:51pm PDT More...
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The Different Areas of Crossfit That You Need to Develop
Of course, this differs from a personal experience and sporting history. A Powerlifter that decides to start CrossFit will pretty surely be one of the strongest athlete in the Box, but that probably...
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Fierce Competition and Community Fitness – Welcome to The Berlin Throwdown 2017
The finals of The Berlin Throwdown 2107 took place in the heart of the city at the Friedrich-Ludwig-Jahn-Sportpark on 8th & 9th July. The two day Event brought together many Athletes of varying...
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Internal or External Motivation – What Drives You to Train?
I’ve been thinking about this a lot lately. About how the place that a person’s motivation comes from affects how they train, how often they train, how they view their body, life and all the downfalls...
View ArticleDave Castro is Rejected by Sara Sigmundsdottir!
8:34am @sarasigmunds #bestfriends #crossfitteamseries @compexusa A post shared by Dave Castro (@thedavecastro) on Aug 18, 2017 at 8:39am PDT The general pattern so far Seems simple enough … 🤳...
View ArticleSimple Clean and Jerk Technique Tips from Olympic Champion Weightlifter
Aleksey Torokhtiy is a Ukrainian weightlifter. He won the gold medal at the 2012 Summer Olympics in the men’s 105 kg category with a total of 412 kg. He finished in 11th place at the 2008 Olympics....
View ArticleTHE PSOAS MARCH – New Variation from Marcus Filly to Build Core Strength, Abs...
The Psoas March “This variation of the Psoas March is performed with your torso in a hollow hold position pushing the lower back into the floor and lifting the shoulders off the ground. This movement...
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How Much Money Did Each Athlete Earn From The 2017 CrossFit Games?
The 2017 CrossFit Games are over and the dust has settled. Years of hard work have culminated in 4 quick days of competition. Now it’s payday! 2017 PRIZE MONEY FOR ATHLETES Individuals (male and...
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Birna Aradottir Completes 1000 Burpees in 30 Degree Heat!
when your big sister @ingaarna decides to do 1000 burpees for time while your on a vacation in Spain you have to do it too right? 30 degrees outside and it took 3 hours and 12 minutes, can't think of...
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50 Tough Workouts All Crossfitters Have to Try
50. SARA TRACK WORKOUT This track session got real really quick ♀️. 4 sets (4x400m w/ 40sec rest b/t reps & 4min rest b/t sets) This track session got real really quick ♀️. 4 sets (4x400m w/...
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