50 Tough Workouts All Crossfitters Have to Try

50. SARA TRACK WORKOUT

This track session got real really quick ‍♀️. 4 sets (4x400m w/ 40sec rest b/t reps & 4min rest b/t sets)

This track session got real really quick ‍♀️. 4 sets (4x400m w/ 40sec rest b/t reps & 4min rest b/t sets) @aerobiccapacity . . . @niketraining #niketraining #justdoit @FitAID #teamFitAID #FitAID #Ryourogue #roguefitness @compexusa #compexusa #musclestim #cfsudurnes #crossfit

A post shared by Sara Sigmundsdóttir (@sarasigmunds) on Jul 19, 2017 at 6:22pm PDT

49. SARA WOD

Try this one and post your time: 
12-10-8-6-4-2 dumbell squat snatches 100/70# 
200 m run after each set .

Try this one and post your time: 12-10-8-6-4-2 dumbell squat snatches 100/70# 200 m run after each set . . . Photo by the one and only @heber_cannon ……….. …… @niketraining #niketraining #justdoit @FitAID #teamFitAID #FitAID #Ryourogue #roguefitness @compexusa #compexusa #musclestim #crossfit #gamesbaby

A post shared by Sara Sigmundsdóttir (@sarasigmunds) on Jul 16, 2017 at 2:08pm PDT

48. SARA HS WORKOUT

Try this one from yesterday’s training: 
6 rounds for time 
60″ hsw
10 t2b 
10 KB deadlifts .

CAN it please just already be next weekend?? Getting so pumped watching everybody compete !! ‍♀️‍♀️ . Try this one from yesterdays training: 6 rounds for time 60" hsw 10 t2b 10 KB deadlifts . Transitions like they are at Regionals. . @drestrohm @niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @compexusa #compexusa #musclestim #dismakeup #crossfit @jaw_global

A post shared by Sara Sigmundsdóttir (@sarasigmunds) on May 21, 2017 at 12:49pm PDT

47. SOMETHING FUN FROM FIKOWSKI

Getting explosive today! ➡️ •2 aggressive power snatch + 1 deadball throw •5 rebounding vertical jumps / first three with banded resistance. •5 rounds of each with ample rest

Getting explosive today! ➡️ •2 aggressive power snatch + 1 deadball throw •5 rebounding vertical jumps / first three with banded resistance. •5 rounds of each with ample rest #mightaswelljump #crossfitgames #letsgetphysical #jumptraining @reebokcanada @mission6nutrition @zevia @sabretoothlifestyle @rawstrengthandconditioning #rawstrengthandconditioning #bemorehuman #onamission #zeviaxcrossfit

A post shared by Brent Fikowski (@fikowski) on Feb 6, 2017 at 4:43pm PST

46. TIM PAULSON

Fitness is euphoric. I LOVE this shit. And epic music. 
6 rounds:
250m Ski
20 Pistols
15 CTB
-1m rest-

15:23 including rest. 

Fitness is euphoric. I LOVE this shit. And epic music. 6 rounds: 250m Ski 20 Pistols 15 CTB -1m rest- 15:23 including rest. #DicksOutForDC #ForgedByZeus #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Weightlifting #Fitness @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101 @junkbrands

A post shared by Tim Paulson (@trexpaulson) on Aug 16, 2017 at 12:01pm PDT

45. ANNIE THORISDOTTIR WORKOUT

If you never go as hard as you can you will never find your true potential.

6x2min on 2min off

Buy in 14/10cal Skierg

Then amrap within the 2min

24 DU
8 KB thrusters 24/16kg
8 KB swings 32/24

If you never go as hard as you can you will never find your true potential. #maximalaerobicintervals 6x2min on 2min off Buy in 14/10cal Skierg Then amrap within the 2min 24 @rxsmartgear ZEUS DU 8 KB thrusters 24/16kg 8 KB swings 32/24 @thetrainingplan @polarglobal

A post shared by Annie Thorisdottir (@anniethorisdottir) on Jul 7, 2017 at 1:34pm PDT

44. SAM BRIGGS

3 rounds 
5 rope climbs
30 alternating pistols

Becoming one with the vest 3 rounds 5 rope climbs 30 alternating pistols #gamestraining #crossfit #crossfitgames #ryourogue #reebokathlete #teamPRGNX

A post shared by Samantha Briggs (@bicepslikebriggs) on Jun 27, 2017 at 1:04pm PDT

43. SAM WOD

When you attack the weight to show it who’s boss … then your head gets in the way fun session this morning #gamestraining
Triple 3’s:
3000m Row ‍♀️
300 DUs ⛓
3 mile run
Into
1 rep max squat snatch ‍♀️

When you attack the weight to show it who's boss … then your head gets in the way fun session this morning #gamestraining Triple 3's: 3000m Row ‍♀️ 300 DUs ⛓ 3 mile run Into 1 rep max squat snatch ‍♀️ #crossfit #crossfitgames #reebokathlete #ryourogue #teamPRGNX

A post shared by Samantha Briggs (@bicepslikebriggs) on Jul 1, 2017 at 12:58pm PDT

42. WORKOUT

This was SO BAD. Hit each one with maximal effort for the true experience. I had to scale, but @emilydsherwood did it rx'd. (I just did power cleans) #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on May 30, 2017 at 9:52am PDT

41. WORKOUT

I did this 2 weeks ago with a 20" box in 23:59. Today I used the 24" box which adds up to an extra 40 vertical feet of jumping and I took 42 seconds off my previous time. Now I need a cookie. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on Jun 2, 2017 at 12:29pm PDT

40. WORKOUT 18

CORRECTION: It was 20 yards per round, not 30. Fitness before getting on camera. 16 rounds complete. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on May 26, 2017 at 11:04am PDT

39. WORKOUT

With the application of our old friend "intensity", this seemingly innocent workout becomes so incredibly effective and miserable. 🤢 I ran 2.2 miles to warm up and then did this. I rested about 2 minutes between sprints. Each sprint averaged between 1-100 mph. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on Jun 6, 2017 at 12:17pm PDT

38. WORKOUT

I hit this with @koonsnad, who can RUN. We told each other that if we did any of the deadlifts unbroken that meant we did not push hard enough on the runs. We did the first 800m in 3:20 and none of the deads were unbroken. Mission accomplished. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on May 25, 2017 at 3:31pm PDT

37. WORKOUT

I only accumulated 90 seconds today with my knees bent at 90 degrees after my run and had to break it up A LOT. So humbling. #CrossFit

A post shared by sherwood215 (@sherwood215) on Jun 1, 2017 at 7:47am PDT

36. WORKOUT

I was lucky enough to do this with one of our highly talented producers, @heber_cannon. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on May 24, 2017 at 5:43pm PDT

35. WORKOUT

I did an easy 2 mile jog and then hit this. The first 2 rounds I did as prescribed & I could see the writing on the wall….so I made a rudder adjustment. The last 2 rounds I did abmat sit-ups and no hip extensions. I'm still going to be very sore tomorrow, but I won't be wrecked. I started doing CrossFit in 2005 and I still scale workouts. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on May 23, 2017 at 4:11pm PDT

34. WORKOUT

This is just good old fashioned work capacity. I used a pair of 30-pound dumbbells en vez de a 65-pound barbell. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on May 22, 2017 at 4:04pm PDT

33. WORKOUT

Time was 12:36. Yes, I used a rack. No, I did not go unbroken. The intent was to pedal at a speed that would NOT allow me to go unbroken. The bike is not a "rest period" to be a barbell hero. #MyTwoCents #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on May 18, 2017 at 12:06pm PDT

32. WORKOUT

Leave it to a classic CrossFit triplet to sneak up on me, make me question my capacity and put me on my back. Someone can go sub 5-minutes, but it's not me. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on May 17, 2017 at 1:06pm PDT

31. WORKOUT

This was a horrible idea. I used a pair of 65-pound dumbbells because apparently I hate myself. The "L-sits" were done with very bent knees and took me about 60 seconds per round to accumulate the required 30 seconds. It was humbling as usual. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on May 13, 2017 at 7:49am PDT

30. WORKOUT

The goal was to keep a pace that was highly uncomfortable, but not 100%. Don't worry about my times….worry about your times. 🤢 #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on May 8, 2017 at 2:37pm PDT

29. WORKOUT

As the sun came up this morning I was loading the yoke. I did not have a straight 50 foot lane, so I had to do 25 feet down and 25 back. This is silly to say, but this workout was tougher than I thought. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on May 4, 2017 at 3:40pm PDT

28. WORKOUT

I got up to 245 for a single, and I'm quite happy with that. The amrap was cool because it was one of those wonderful creations where your score will solely be dictated by how fast you choose to run. I got 6 rounds plus 11 GHD's into the 7th. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on May 2, 2017 at 5:58pm PDT

27. WORKOUT 

That's one way to work the L-sit. Of course I used a rack for the squats. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on Apr 29, 2017 at 3:08pm PDT

26. WORKOUT

You do not need to make the wall ball 30/20. The pull-ups do not need to be chest-to-bar. The clean & jerks do not need to be 135/95. Those are cleverly designed excuses for a slower time. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on Apr 28, 2017 at 1:18pm PDT

25. WORKOUT

As I began the workout it started to rain…perfect. 8 Rounds for time of: 400m Sand Bag Carry 100/70 20m Sand Bag Lunge 100/70 It took me 49:29. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on Apr 23, 2017 at 11:06am PDT

24. WORKOUT

I ❤️ classic CrossFit benchmarks. @emilydsherwood took a slight lead on the 3rd 400m run and I just could not close that gap. ☠️ #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on Apr 22, 2017 at 10:37am PDT

23. WORKOUT

I like to workout as soon as I get up to clear my schedule for the day. This morning's training was fun. I admit it….I'm a CrossFitter that actually enjoys running. I used the first 1.5 miles as the warmup and that part took 11 minutes. The second 1.5 miles I made a bit more uncomfortable and it took 10:38. Each row was about 6 minutes. #CrossFit #CrossFitLinchpin #notabarbellinsight #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on Apr 17, 2017 at 2:26pm PDT

22. WORKOUT

Well, I just disappointed the legend Mr @cspealler. I wanted to get 25 rounds of "Cindy" in the allotted 20 minute window. He told me I could get that "EASY". I told myself I would not look at the clock until I finished the 25th round. When I did….it said 21:52. Dang it. I forgot how HARD this workout is. If you have not attempted Cindy in a while I recommend you do. The push-ups are miserable. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on Jun 10, 2017 at 1:46pm PDT

21. WORKOUT

I did 25 strict ring dips per round en vez de the handstand walk. @crossfitlinchpin #CrossFitLinchpin #MaliceAforethought #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on Nov 4, 2016 at 9:25am PDT

20. WORKOUT

I was happy with the front squats. I was also happy with the 2 round workout until I saw @rorymckernan do in 1:58. @crossfitlinchpin #CrossFitLinchpin #MaliceAforethought #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on Oct 21, 2016 at 9:18am PDT

19. WORKOUT

Nothing fancy going on here. I've said this before…I'm a total wimp on the bike. I will run until I almost black out, but for some reason when the bike starts to hurt I just can't hang. So, this was my personal hell. I had a best round of 22 calories and a worst round of 12! (By the way, this is all I'm doing today. No other workout) @crossfitlinchpin #CrossFitLinchpin #MaliceAforethought #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on Oct 19, 2016 at 1:09pm PDT

18. WORKOUT

When I can't train my mind wanders. How fast can this be done? At my best I would be happy with 5 minutes. I know people can go sub 4 minutes, even sub 3 minutes. Who can go sub 2:30…anyone? If you hit it please post your time and let me know how it was. Post a video on YouTube if you can! Enjoy! (keep in mind calories on the airdyne are not the exact same) @crossfitlinchpin #CrossFitLinchpin #btwb

A post shared by sherwood215 (@sherwood215) on Nov 26, 2016 at 5:07pm PST

17. WORKOUT

The intent is to run so fast that you doubt your ability to do the wallballs without breaking them up and/or vomiting. The 3rd round is where it all caught up to me and the wheels began to fall off. My fastest 400 was 1:14 and my slowest was 1:45. After the workout I felt sick for about ten minutes. @crossfitlinchpin #CrossFitLinchpin #MaliceAforethought #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on Oct 15, 2016 at 10:49am PDT

16. WORKOUT

At 8am I worked up to 425 and my body refused to go any heavier before coffee. Haha. For the workout I did 15 strict ring dips per round instead of the hspu's. Now coffee time. ☕️ @crossfitlinchpin #CrossFitLinchpin #MaliceAforethought #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on Oct 14, 2016 at 8:39am PDT

15. WORKOUT

@crossfitlinchpin #CrossFitLinchpin #MaliceAforethought #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on Oct 11, 2016 at 8:33am PDT

14. WORKOUT

I am not good at power cleans. 235 pounds was when the wheels came off. The "cleans" in the workout were ground to over the shoulder with no requirement to pass below parallel. @crossfitlinchpin #CrossFitLinchpin #MaliceAforethought #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on Oct 10, 2016 at 4:08pm PDT

13. WORKOUT

I worked up to 245 on the bench press and then hit the workout. The original workout is from #CrossFit.com and calls for push press instead of bench press. Going overhead definitely would've been a cooler workout in my opinion, but that was not in the cards for me. #CrossFitLinchpin #MaliceAforethought #RogueFitness #BTWB

A post shared by sherwood215 (@sherwood215) on Oct 6, 2016 at 11:44am PDT

12. WORKOUT

It's gotta be a squat clean into a thruster…no push jerks. @ianwittenber & @cdube27 did it as rx'd. @briguy1829 intelligently scaled to 145. I did 175, but just squat cleans, no overhead. @crossfitlinchpin #CrossFitLinchpin #MaliceAforethought #RogueFitness #BTWB #Progenex

A post shared by sherwood215 (@sherwood215) on Sep 27, 2016 at 9:24am PDT

11. WORKOUT

Rest 5 minutes between workouts. Of course @rorymckernan & @cdube27 smashed me. Good times. Pedal hard and this one will hurt….I know because I pedaled slowly & it still hurt. @crossfitlinchpin #CrossFitLinchpin #MaliceAforethought #RogueFitness #BTWB #Progenex

A post shared by sherwood215 (@sherwood215) on Sep 26, 2016 at 8:57am PDT

10. WORKOUT

I started with 225. During the first round I planned on doing the set of 10 as 4-3-3. I did 4 reps and then I attempted to clean the bar to do a set of 3. I was already so tired I had to squat clean it and FAILED. Oh well, I stripped the bar to 205 pounds and struggled through the workout. No rack is a bad morning. @crossfitlinchpin #CrossFitLinchpin #RogueFitness #BTWB #Progenex

A post shared by sherwood215 (@sherwood215) on Sep 23, 2016 at 9:15am PDT

9. WORKOUT

The d-ball must be carried in front of the body, not on the shoulder. Top time of the morning crew by @ianwittenber at 13:50. @crossfitlinchpin #CrossFitLinchpin #RogueFitness #BTWB #Progenex

A post shared by sherwood215 (@sherwood215) on Sep 20, 2016 at 9:15am PDT

8. WORKOUT

@rorymckernan was the only one to do this as rx'd in the morning crew. It took him 22:10. I did a lot of bench instead of the overhead. @crossfitlinchpin #CrossFitLinchpin #RogueFitness #BTWB #Progenex

A post shared by sherwood215 (@sherwood215) on Sep 13, 2016 at 9:29am PDT

7. WORKOUT

I did wall ball, power clean, push-up. It took me 11:50. Ugh. @crossfitlinchpin #CrossFitLinchpin #RogueFitness #BTWB #Progenex

A post shared by sherwood215 (@sherwood215) on Sep 9, 2016 at 3:49pm PDT

6. WORKOUT

I put 90 pounds on the prowler and sprinted it has fast as I could. Speed, not load was the focus. The rest between sprints was probably about a minute. @ianwittenber beat me on the 4 round deal. He pushed the pace on the runs and got inside my head! @crossfitlinchpin #CrossFitLinchpin #RogueFitness #BTWB #Progenex

A post shared by sherwood215 (@sherwood215) on Sep 7, 2016 at 8:56am PDT

5. WORKOUT

Not a barbell in sight. @crossfitlinchpin #CrossFitLinchpin #RogueFitness #BTWB #Progenex

A post shared by sherwood215 (@sherwood215) on Sep 6, 2016 at 9:03am PDT

4. WORKOUT

I am tired. This week kicked my butt. Some people have trouble taking rest days….not me. I take 2 a week and love them. I'm ready for one tomorrow. @crossfitlinchpin #CrossFitLinchpin #RogueFitness #BTWB #Progenex

A post shared by sherwood215 (@sherwood215) on Sep 3, 2016 at 11:20am PDT

3. WORKOUT

Go as hard and fast as you can to get the 10 calories. It is intended to be an all out sprint. This was so bad. I did it with a great crew this morning. We kept each other honest and pushed the intensity. @cdube27 @briguy1829 @koonsnad @crossfitlinchpin #CrossFitLinchpin #RogueFitness #BTWB #Progenex

A post shared by sherwood215 (@sherwood215) on Sep 2, 2016 at 9:37am PDT

2. WORKOUT

Not fun, but effective. I used 45 pound dumbbells. Someone will ask so let me state for the record….NOTHING was unbroken. Haha. The 1st set was 35-5-5-5. The 2nd was 20-5-5-4-3-3. The last set was 15 and then whatever I could. The MU's were. 25:14 total time including rest . @crossfitlinchpin #CrossFitLinchpin #RogueFitness #BTWB #Progenex

A post shared by sherwood215 (@sherwood215) on Aug 31, 2016 at 9:12am PDT

1. WORKOUT

Do what is effective, not popular. @crossfitlinchpin #CrossFitLinchpin #RogueFitness #BeyondTheWhiteboard #Progenex

A post shared by sherwood215 (@sherwood215) on Aug 9, 2016 at 9:10am PDT

8 AMRAP Workouts to Improve Mental Toughness

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