This exercise is from 3x CrossFit Games Master Athlete and CrossFit HQ Gymnastics Coach Pamela Gagnon.
▪️For the same reason we learn how to snatch from each position w a PVC then move to a barbell…and slowly add weight —- You can’t expect to just kick up to a handstand and magically walk on your hands well.
▪️This drill builds confidence and strength as you progress in your “angle” …the closer you walk towards wall the more weight you essentially “put on” until your completed inverted.
▪️start at your level (this could be in a plank) & only go as far as you can where you stay controlled!
✔️hollow body (pelvis tucked under)
▪️4 shoulder taps
▪️4 straight arm lifts 
walk closer to the wall
▪️repeat continue until you no longer have control or success
@wodndone ——————————————- Want more info or to work with me? Check out crossfitgymnastics.com & my link in bio for Performance Plus https://www.thebarbellphysio.com/about-performance-plus-programming/ to build strength & prehab your body to stay ahead of injury ———————————————– #cfgcoach #cfgymnastics #mastersgamesathlete #crossfitgames #crossfit #crossfittraining #reebok #wodndone #gymnasty #gymgypsyjournal #fleoshorts #risingcrossfitCore strength is vital for good form and coordination, try these exercises:
7 Core Strength Crossfit Workouts to Build Great Abs & A Solid Midline
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