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4 Myths about Fitness, Strength and Aging Debunked by CrossFit
These quickfire myths and answers show how common beliefs can often be completely wrong. via @crossfittraining The CrossFit Specialty Course: Masters … July 29-30 CrossFit Recursive Madison, WI …...
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3 Top Ways to Squat Deeper and Improve your Mechanics
If you’re reading this, I don’t need to tell you the benefits of squatting deeper. But just in case you forgot, they include stimulating more muscle, developing and retaining greater range of motion,...
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CROSSFIT NEWS – Annie Thorisdottir Breaks Guiness World Record!
The current world record stood at 550 kg / 1212 lbs. Watch how Annie performed. Crushed it! @IcelandAnnie breaks the record for most weigh lifted in one minute barbell thruster #BreakItTODAY @GWR...
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Simple Exercise Drill to Help You RX Handstand Holds, Push Ups and Walks
This exercise is from 3x CrossFit Games Master Athlete and CrossFit HQ Gymnastics Coach Pamela Gagnon. ▪️For the same reason we learn how to snatch from each position w a PVC then move to a...
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Does the Ketogenic Diet Work Well for Crossfit Training?
Have you heard of the ketogenic diet? The keto diet was originally developed by Dr. Russell Wilder in 1924 as a way to combat epilepsy. As a ketogenic diet coach, I have helped lots of people,...
View ArticleChampions Find A Way – Despite Injury Camille Still Pushes to Tears in Her...
How far would you go to achieve your dreams? Most people say they want to work and talk about how much they want or deserve it but all that doesn’t mean anything. Nothing is given, everything is...
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Perfect Your Recovery – The Vital Roles of Protein, BCAAs and Nutritional Timing
Nutrition can be a double edged sword. Get it right and you can accelerate your recovery allowing you to train more often and at a higher intensity, or it can prevent you from ever reaching your...
View Article4 Year Old Completes 10 Strict Pull Ups!
James Townsend: “THE ROAD TO 10 STRICT PULL UPS HAS BEEN CONQUERED!!!!” “The smile on her face while doing these are contagious. I wish i can smile while working out. I pray my Princess P will forever...
View ArticleCrossFit Games Athletes Noah Ohlsen and Alex Andersen Raise over $34K for...
Noah Ohlsen and Alex Anderson teamed with their sponsors to raise money for victims of Hurricane Harvey. 100% of the proceeds went to the JJ Watt Foundation. Noah Ohlsen: “As we potentially gear up...
View ArticleJulie Foucher Takes on Double Grace WOD!
Julie beat her old time and completed the workout in 05:01! Julie Foucher is also a Doctor and 4 x CrossFit Games Athlete. She creates and operates an excellent podcast which has featured many top...
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New Images of The Reebok CrossFit Nano 8 Have Been Leaked!
As Many Reviews As Possible: “Apparently black&gum is will be the marquee colorway, midsole looks black AF, and based off what people have been telling me, will really have a much more flexible...
View Article3 Exercises To Improve Your Front Rack Position
Now its time to use what you’ve learnt: 5 Training Techniques to Improve your Front Squat The post 3 Exercises To Improve Your Front Rack Position appeared first on BOXROX.
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The Importance of Benchmark WODs and Tracking Your Progress in Crossfit
The simple answer is that you should track all your progress. Every lift, workout, time, improvement, etc should be recorded because this will show you, in cold hard facts, what your training...
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Do You Love a Challenge? Try The Beat Briggs Challenge
Sam Briggs: “Fancy going head to head with me on the rower ♀️ Complete the @reebok featured workout in the @liverowing app and receive a 30% off promotional code for Reebok.com The Top 5 Men &...
View ArticleSam Dancer Tries Heavy Squat Jerk for First Time – Nails 355 lbs / 161 kg!
Sam Dancer: “I’ve never done a heavy squat jerk so I tried to build to a tough power clean and squat jerk. Didn’t get the power but managed to save the jerk at 355. Not bad for my first time, running...
View ArticleFunctional Bodybuilding – 5 Banded Exercises from Marcus Filly
5. SINGLE LEG BARBELL GLUTE BRIDGE WITH BAND Take the extra time to set this up properly. The band around the knees is going to force external rotators in the hips to fire as you lift the hips off the...
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Can you Do a Pistol Turkish Get Up?
@soulsean Constantly Varied. #TurkishPistolShenanigans #CrossFit ⠀ @crossfit @CFGymnastics @crossfittraining A post shared by CrossFit (@crossfit) on Sep 6, 2017 at 9:51pm PDT Still working on your...
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10 Workouts and Training Tips from CrossFit Games® Athletes Ben Stoneberg and...
5 WORKOUTS FROM BEN STONEBERG Ben Stoneberg: For the workouts I will give three options for hardcore athletes through to beginners. I’ll classify the workouts as: Performance – “RX” or as prescribed....
View ArticleBREAKING CROSSFIT NEWS – 5 Regionals Athletes Test Positive for PEDs and...
All text from CrossFit. “None of the sanctioned athletes—one female and four males—placed high enough to earn a trip to the 2017 Reebok CrossFit Games, but all five have received disqualifications...
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Endurance WOD from Sam Briggs to Build a Powerful Engine for CrossFit
Sam Briggs: “First workout done in the Swiss mountains getting ready for the Swiss Alpine Battle. 100-80-60-40-20 Cal Row Cal AAbike Cal ski Nice to blow away the cobwebs after a day traveling ⛷”...
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