Endurance WOD from Sam Briggs to Build a Powerful Engine for CrossFit

Sam Briggs: “First workout done in the Swiss mountains getting ready for the Swiss Alpine Battle.

• 100-80-60-40-20
• Cal Row
• Cal AAbike
• Cal ski

Nice to blow away the cobwebs after a day traveling ⛷” 

First workout done in the Swiss mountains getting ready for the @swissalpinebattle 100-80-60-40-20 Cal Row Cal AAbike Cal ski Nice to blow away the cobwebs after a day traveling ⛷ #crossfit #swissalpinebattle #beautifulview #teamMuscleMountain

A post shared by Samantha Briggs (@bicepslikebriggs) on Sep 8, 2017 at 12:07pm PDT

See if you can smash your way through the WOD! 

Too late for a full wrap up of day 2 I need to go to sleep so so I'll go with: ‍♀️ #crossfit #crossfitgames #ryourogue #reebokathlete #teamPRGNX

A post shared by Samantha Briggs (@bicepslikebriggs) on Aug 4, 2017 at 8:45pm PDT

More from Sam:

Sam Briggs Smashes 30 Unbroken Bar Muscle Ups!

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