The Slowest and Hardest Snatch Exercise you Will Ever Try!

Such awesome hospitality at @crossfitwanderlust_bali , nice to sneak in some training while on vacation. I'll be back again Thursday 8am if anyone in Bali wants to say hello. Here is the slowest and hardest snatch pull at 100kg I've ever done! Thanks for this bit of programming madness coach @rawstrengthandconditioning "The thumb is evil and must be punished #hookgrip" #crossfit #crossfitgames #crossfitwanderlust

A post shared by Brent Fikowski (@fikowski) on Sep 18, 2017 at 9:47pm PDT

Scale the weight accordingly but make sure that you keep the tension in your body during each pause. Don’t rush any of the movements and see if you can make it through the entire hold. 

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