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Katrin Davidsdottir’s Sister Hannah Takes 1st Place in Competition
2x CrossFit Games winner’s younger sister Hannah Davidsdottir competed at and won the recent UKBFF 2017 Junior Fitness Champion. FIRST PLACE!! Honestly so happy, I'm overwhelmed A post shared by...
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Sam Briggs and Adrian Mundwiler Win The Swiss Alpine Battle
The final results: Male / Female Competition MUSCLE MOUNTAIN (Sam Briggs / Adrian Mundwiler) BARBELLNER (Lindy Barber / Pat Vellner) TEAM SVENGELSKA (Mia Akerlund / Phil Hesketh) Male / Male...
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Thuri Helgadottir’s AMRAP Challenge: Try to Beat Her!
AMRAP 12: 8 strict HSPU 12 power snatch (35 kg / 77 lbs) 16 alt. pistols “I did 6 rounds + 19 reps and I have proof via the @wodproofapp Try and beat me ” @wodproofapp video of the last minute of...
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The Other 23 Hours: How to Optimise Your Training
I’m a coach and I know pretty well what my athletes do 60-90 min a day, because I have programmed their training. I know how they warm up, train and cool down. I know when it’s deload week and I know...
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Basic Strength Lifts Calculator – Are you Strong Enough?
Use this strength calculator to see how your lifts compare with many other athletes all over the world. The calculator will also give you a rating from beginner to elite based on your bodyweight, lift...
View ArticleOne CNJ every 30s for 50 Rounds at 90kg by Ragnheidur Sara Sigmundsdóttir
Learn more from this top Athlete: 5 Crossfit Lessons to learn from Sara Sigmundsdottir The post One CNJ every 30s for 50 Rounds at 90kg by Ragnheidur Sara Sigmundsdóttir appeared first on BOXROX.
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60 min Vacation Workout from Lauren Fisher!
60 Minute AMRAP:⠀⠀ ⠀⠀⠀⠀ Shuttle Run x 5 10 Push-ups 50m Walking Lunges 20 Burpees Run 500m Sandbag Carry (50m) + 12 sandbag squats “Got spicy doing it in the sand. Give it a try!” VACATION workout ☀️...
View ArticleHow To Build Strength & Muscle with The 20 Rep Squat Program
I was looking for a program which would challenge me while targeting the weakness in my quads. I am not an ‘advanced’ lifter competing on the world stage, but I felt that I was better than the grind...
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Are You Fit Enough? The Standards You Need To Become a Competitive Crossfitter
“A recent post on CrossFit Training’s Instagram highlighted Roots’ owner Nicole Christensen. In the short video, she mentions a standards list that CrossFit Roots uses to determine if athletes are...
View ArticleBREAKING NEWS – Dave Castro Announces Workout 1 of The 2017 CrossFit Team...
The first workout from the 2017 CrossFit Team Series is here. Team Series Event 1 @crossfitgames #crossfitteamseries @compexusa A post shared by Dave Castro (@thedavecastro) on Sep 19, 2017 at 1:22pm...
View ArticleBen Smith Hits 88 Unbroken Kipping Pull Ups
Scaling Progressions for Pull Ups and Pistol Squats The post Ben Smith Hits 88 Unbroken Kipping Pull Ups appeared first on BOXROX.
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CrossFit Games Athlete Sets Challenge for ALL Kipping Pull Up Internet Trolls
Jacob Heppner posted the following Pull-Up Complex for Athletes below, with a video of him completing the routine. 3 total rounds of: 4 rounds: – Arch/Hollow – Kipping Pull-up – Butterfly Pull-up –...
View Article5 Gymnastics Exercises For Improving Conditioning and Mobility
As most are fairly familiar already, gymnastics requires extreme contortions that can really take a toll on their body without the proper training, but this isn’t just exclusive to gymnasts. The...
View ArticleCheck out Event 2 of The CrossFit Team Series
#CrossFitTeamSeries Event 2, presented by @fitaid. – Review scorecards and workout descriptions carefully BEFORE attempting events. – TUNE IN NOW: The live announcement of the remaining Week 1 events...
View ArticleThe Slowest and Hardest Snatch Exercise you Will Ever Try!
Such awesome hospitality at @crossfitwanderlust_bali , nice to sneak in some training while on vacation. I'll be back again Thursday 8am if anyone in Bali wants to say hello. Here is the slowest and...
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Bad News for Camille Leblanc-Bazinet’s Shoulder Injury
“Got my 4 weeks post-op appointment yesterday and as much as I thought I would finally be able to start rehab… due to the instability in my shoulder pre-op I have to wait another 4 weeks until I can...
View ArticleA Better Beautiful – How Crossfit Helped me Redefine My Relationship with My...
A body whose extraordinary side effect is to look pretty awesome, because it’s healthy. Because it’s capable. But this is now Take me back to then and a 22 year old me weighed little over a man’s...
View Article10 Celebrities That Do CrossFit
Max Greenfield Known also as narcissistic Schmidt from FOX comedy New girl who was extremely overweight in his childhood and throughout college. Greenfield might got motivation right from his comedy...
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Sara Sigmundsdottir´s Speed Ladder Challenge
For time: 9 deadlift 85kg 9 OHS 45 kg 6 deadlift 105kg 6 OHS 55 kg 3 deadlift 125 kg 3 OHS 65 kg Always fun when a competition ends with a speed ladder especially if its deadlift and overhead squats...
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NEW PR – Sam Briggs Only 2kg Off Body Weight Shoulder Press!
“After competing all weekend at The Swiss Alpine Battle, today’s max out testing didn’t really go to plan ” After competing all weekend @swissalpinebattle today's max out testing didn't really go to...
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